141 whole grain whole dark Recipes

weetabix, crushed, rolled oats, whole wheat flour, brown sugar, dark chocolate chips, dried apricot, diced, reduced fat margarine, golden syrup, bicarbonate of soda, boiling water

golden flax seed, finely ground, whole wheat pastry flour, ground cornmeal (not corn grits or polenta), quick-cooking rolled oats, nonfat dry milk powder, maple sugar (or turbinado sugar or dark brown sugar -optional), baking powder, baking soda, sea salt, egg, lightly beaten, canola oil (or peanut oil), water

all-purpose flour (about 9 oz), rolled oats, dark brown sugar, baking powder, baking soda, salt, apple-pie spice, fat-free milk, butter, melted, vanilla extract, egg, lightly beaten, frozen blackberries, coarsely chopped, granulated sugar

bittersweet chocolate, coarsely chopped, unsalted butter, whole grain pastry flour, unsweetened natural cocoa powder, salt, baking soda, eggs, light brown sugar, plain low-fat yogurt, canola oil, vanilla extract, chopped walnuts (optional)

bacon, boneless skinless chicken thighs (i used chicken breasts), extra virgin olive oil, dark beer (i used guiness), frozen pearl onions, baby red potato, sliced in half, whole grain mustard, dark brown sugar , packed, fresh thyme, chopped fresh parsley, kosher salt and pepper, flour (for dredging)

dark raisins (12 ozs), lemon juice, cold water, allspice, brown sugar or 1/2 cup splenda blend, salt or 1/4 tsp substitute

old fashioned oats (not instant ), whole wheat flour, dark brown sugar, salt, baking powder, milk, eggs, butter, melted, vanilla

whole wheat flour, fine oat flour, rolled oats, all-natural baking powder, baking soda, sea salt, ground cinnamon, nutmeg, allspice, chocolate chips , try dark for richer flavor, pure unbleached cane sugar , feel free to try honey and molasses, chopped walnuts, kefir, preferably homemade, very ripe bananas

dark brown sugar, essence , recipe follows, salt, cumin, paprika, freshly ground black pepper, cayenne, racks pork spare ribs , about 3 lb each, trimmed of fat, membranes removed from underside, barbecue sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, ketchup, chopped yellow onion, syrup, dry red wine, fresh lemon juice, creole or other whole grain mustard, dark brown sugar, minced garlic, minced jalapeno, worcestershire sauce, hot red pepper sauce, salt, cayenne

flour, whole wheat flour (or white ), rolled oats, sugar, brown sugar, baking powder, baking soda, salt, cinnamon, buttermilk, eggs, beaten, butter, melted, banana, mashed (3-4), dark chocolate chips (i like minis)

whole-wheat graham cracker crumbs (from 8 graham cracker squares), whole wheat pastry flour, canola oil or 2 tbsp sunflower oil, dark brown sugar, flax seeds (ground ), wheat germ (ground ) or 2 tbsp pumpkin seeds (ground), orange zest (finely grated ), ground ginger, egg, lightly beaten (with high omega-3 content, as noted on label)

whole wheat flour (hodson mill whole grain pancake mix), oatmeal (the kind that will cook in a microwave), bananas (medium size, ripe, mashed ), milk (i use 1%), dark brown sugar , packed, butter, softened (smart balance butter blend), egg (or 2 whites if you really want to make it low-fat), salt, baking powder, cinnamon

white whole wheat flour, white flour, rolled oats, dark brown sugar, baking powder, baking soda, salt, apple pie spice, nonfat milk, melted butter, vanilla extract, egg, frozen blueberries

spelt four, wheat bran, fine sea salt, baking soda, liquid stevia, water, greek yogurt, egg whites, honey, dark molasses, melted coconut oil, brown sugar extract

red or wild rice, steel-cut oats, pearl barley or farro, farina or wheat cereal, orange peel, cinnamon stick, dark or light brown sugar, salt, dried fruit ( cranberries, cherries, raisins and/or chopped apricots), chopped nuts , maple syrup and/or milk, for serving (optional)

bratwurst sausages , 1 package, found in packaged meats case, extra-virgin olive oil , 1 turn of the pan, sauerkraut, rinsed and drained, sweet red pepper relish, pumpernickel cocktail bread , 2-inch square loaves of bread, recommended: pepperidge farm brand or quarter several slices of any sliced, store bought dark or whole grain bread, as substitute

lean ground beef, ground lean pork, butter, chopped red onion, dried porcini mushrooms, munich dark harpoon beer or other dark beer, beef stock or 1/2 cup broth, eggs, lightly beaten, fine fresh breadcrumb, chopped parsley, chopped thyme, salt & freshly ground black pepper, ketchup, honey, whole grain mustard

short ribs , about 2 1/2 lb (have each rib sawed into 3 pieces by your butcher), kosher salt, whole grain mustard, dark brown sugar, garlic cloves, minced, red wine vinegar, thick bacon, chopped, porter or 12 oz stout beer, fresh ground pepper, red onion, cut in wedges, all purpose flour, low sodium beef broth