48 whole grain with feta cheese and Recipes

bulgur wheat, shredded carrot, sliced fennel, nicoise or kalamata olives, pitted, roasted , salted pistachios, feta cheese, crumbled, red-wine vinegar, extra-virgin olive oil, chopped flat-leaf parsley

water, dry yeast, salt, sugar, butter, poppy seeds, uncooked mixed grains, whole wheat flour, chopped feta cheese, flour, egg

water, grain white rice, flour, paprika, oregano, boneless skinless chicken breasts, cut into bite-size cubes, butter, onion, coarsely chopped, fresh minced garlic (or to taste), milk (use half and half for a more creamier taste), whole tomatoes, drained and cut in chunks, feta cheese, diced, black olives, sliced

olive oil (or use enough to cover the bottom of your saucepan), onion, finely chopped, dried oregano (rubbed between your fingers to release the flavors), garlic cloves, finely chopped (do not finely mince or the garlic will burn when cooked with the onion), fresh ground black pepper, grain white rice (washed over with cold water), chicken broth, lemon , juice of, large whole, crumbled feta cheese, kalamata olive, pitted and sliced (optional), salt (optional and to taste)

olive oil (3 tbsp), wine vinegar or 20 ml cider vinegar (4 tsp) or 20 ml lemon juice (4 tsp), sugar (1/4 tsp), whole grain dijon mustard (1/4 tsp) or 1 1/2 ml french mustard (1/4 tsp), salt, pepper, ripe avocados, tomatoes, black olives (2oz) or 50 g green olives (2oz), feta cheese, diced . (8 oz), chopped fresh marjoram

tomatoes, salt and black pepper to taste, olive oil, bay leaf, crumbled, pine nuts, green beans, trimmed, arugula leaves, fresh basil leaves , torn into pieces, red wine vinegar, whole-grain mustard, garlic, minced, honey, olive oil, crumbled feta cheese

butternut pumpkin, peeled and cubed, olive oil, cinnamon, garlic, crushed, red capsicum, sliced, feta cheese, cubed, red onion, chopped, fresh basil, finely chopped, fresh parsley, chopped, pumpkin seeds, olive oil, balsamic vinegar, honey, white wine vinegar, whole grain mustard, salt and pepper, to taste

danish feta cheese, dried herbs (basil, oregano, parsley, thyme), garlic clove, crushed, lemon juice, whole grain mustard, basil pesto, cracked black pepper, light olive oil

extra-virgin olive oil, fresh lemon juice, whole grain mustard, garlic cloves, minced, grated lemon peel, penne pasta, tomatoes, halved, chopped red bell peppers, crumbled feta cheese, chopped green onions

bulgar wheat , medium, carrot, shredded, fennel, thinly sliced, kalamata olive, pitted, pistachios , salted, roasted, feta cheese, crumbled, red wine vinegar, extra virgin olive oil, flat leaf parsley, chopped

whole wheat rotini, cooked, onion powder, mustard powder, white wine vinegar, honey, extra virgin olive oil, red bell pepper, crumbled feta cheese, tomato, chopped, grated parmesan cheese, pitted black olives (not from a can!), tuna, grilled , cut into pieces

onions, peeled and thinly sliced, olive oil, sugar, salt (to taste), walnut halves or 1 3/4 cups cashews, whole wheat penne or 10 oz whole wheat fusilli, ricotta salata or 1 lb feta cheese, crumbled, loosely packed flat leaf parsley, chopped, fresh lemon juice (plese not the bottled stuff), fresh ground black pepper, crushed red pepper flakes (optional)

organic garbanzo beans, drained & rinsed (chickpeas), garlic clove, peeled, fresh lemon juice (or more ), salt , to taste, fresh ground black pepper , to taste, tahini (sesame seed paste), extra-virgin olive oil, minced seeded jalapeno peppers, whole grain bread, persian cucumbers or english cucumber, thinly sliced, fresh mint leaves, fresh cilantro, feta cheese , cut into 1/4-inch-thick slices

organic garbanzo beans (chickpeas), drained, garlic clove, peeled, more) fresh lemon juice, tahini (sesame seed paste), extra-virgin olive oil, minced seeded jalapeno chile, whole grain bread, persian cucumber or 1 4-inch piece english hothouse cucumber, thinly sliced, fresh mint leaves, fresh cilantro sprigs, feta cheese , cut into 1/4-inch-thick slices

lettuce, taco shells, whole grain rice, salt, tomato, parsley, orange juice, cumin, dried chili, paprika, hot sauce, salsa, feta cheese, refried beans, sour cream, balsamic vinegar, sunflower seeds

marinated artichoke hearts, drained, grated parmesan cheese, olive oil, chopped shallot (about 1 large), red wine vinegar, chopped fresh italian parsley plus additional for sprinkling, whole grain dijon mustard, garlic clove, minced, olive oil, thick diagonal baguette slices, toasted, marinated artichoke hearts, drained, yellow and red cherry tomatoes, halved, crumbled feta cheese (about 4 oz)

danish feta cheese, dried herbs (basil, oregano, parsley, thyme), garlic cloves, crushed, whole grain mustard, basil pesto, marsala curry powder, cracked black pepper, chili, finely chopped, light olive oil

minced shallots, fresh lemon juice, champagne vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, whole-grain dijon mustard, raw almonds, olive oil, salt, cubed roasted turkey breast, torn radicchio or 4 heads belgian endive, leaves separated, cut into 1/2-inch pieces, frisee , torn if leaves are large, arugula, lemon, feta cheese