Beer-Braised Chicken Recipe

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Beer-Braised Chicken
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Ingredients:

Directions:

  1. Heat a large pot over med high heat.
  2. Add bacon (slab or thick, cut into 1/2 inch pieces) and cook until browned, about 5 minutes.
  3. Remove with a slotted spoon and transfer to a paper lined plate.
  4. Season the chicken with salt and pepper and dredge in flour, shake off excess.
  5. Add olive oil to the dripppings in the pot.
  6. Add the chicken in batches and cook over med high heat until browned on all sides (you should cook thighs the recommended 6 to 7 minutes then flip and cook the other side 1 or 2 minutes.) the chicken breast cooked much quicker, I was done after approx 5 minutes.
  7. After the chicken is all cooked add the beer, onions, potatoes, mustard, sugar, thyme and 1 cup water, making sure the chicken is fully submerged.
  8. Simmer until potatoes and chicken are cooked through (approx 15 minutes.).
  9. Discard thyme and stir in the bacon and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.54 Kcal (1158 kJ)
Calories from fat 141.59 Kcal
% Daily Value*
Total Fat 15.73g 24%
Cholesterol 18.71mg 6%
Sodium 289.05mg 12%
Potassium 432.57mg 9%
Total Carbs 22.07g 7%
Sugars 5.25g 21%
Dietary Fiber 2.62g 10%
Protein 5.79g 12%
Vitamin C 10.7mg 18%
Iron 0.8mg 4%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 111.51 Kcal (467 kJ)
Calories from fat 57.1 Kcal
% Daily Value*
Total Fat 6.34g 24%
Cholesterol 7.54mg 6%
Sodium 116.56mg 12%
Potassium 174.44mg 9%
Total Carbs 8.9g 7%
Sugars 2.12g 21%
Dietary Fiber 1.06g 10%
Protein 2.34g 12%
Vitamin C 4.3mg 18%
Iron 0.3mg 4%
Calcium 11.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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