483 whole grain fat Recipes

whole grain oat flour, baking soda, salt, non-fat vanilla yogurt, egg whites, honey, vanilla extract, lemon extract, lemon peel, poppy seed

whole grain bread, cut into 1-inch cubes, raisins (optional), low-fat milk, granulated sugar, bittersweet chocolate, coarsely chopped, eggs, lightly beaten, orange zest, minced, pure vanilla extract, salt

whole-grain spelt flour, oat bran, wheat bran, baking soda, fine sea salt, plain full-fat soy milk or rice and soy milk blend, vegetable oil for cooking, fresh blueberries or frozen , unthawed, plus 1/2 cup fresh blueberries or raspberries for serving, maple syrup for serving

whole grain bread, cheddar cheese , such as kraft, deli turkey, sliced thin, tomato, low-fat ranch dressing

whole grain bread, cottage cheese, low fat (or less ), honey, cinnamon

whole grain crackers, less-fat cream cheese, garnish: fresh cilantro or parsley leaves

whole grain bread, lean ham (deli or baked, can use more if you like), fat-free swiss cheese, steamed asparagus spears , bottom ends trimmed to fit the bread (leftover is fine, use more or less as you choose), healthy balance margarine, divided

fat-free , lower-sodium chicken broth, divided, olive oil, divided, salt, divided, uncooked couscous, minced rosemary, garlic powder, black pepper, lamb rib chops, trimmed, red currant jelly, balsamic vinegar, whole-grain mustard, unsalted shelled dry-roasted pistachios, coarsely chopped, chopped fresh mint, rosemary leaves (optional)

whole grain spaghetti, cooked, drained, and cooled, fat-free or light italian dressing, zucchini, finely sliced and quartered, summer squash, finely sliced and quartered, salt and pepper to taste, garlic, coarsely minced, olive oil, sweet peppers, grilled with skins removed and finely sliced, parmesan cheese, for sprinkling

paper cupcake liners, whole-grain pastry flour, cake flour, natural cocoa, baking soda, salt, reduced-fat sour cream, lowfat buttermilk, unsalted butter, canola oil, dark brown sugar, egg, egg white, sugar, nonfat milk , plus more if needed, dark chocolate (60 to 70 percent cocoa solids) finely chopped, cream cheese, sugar

whole grain spelt flour, oat bran, wheat bran, baking soda, fine sea salt, plain full-fat soymilk (or rice soymilk blend), vegetable oil (for cooking ), fresh blueberries or 1 cup unthawed frozen blueberries

whole grain tortillas, fat free refried beans, celery (diced ), mustard, flax seeds or 2 tbsp flax meal, tuna

fat-free mayonnaise, dijon mustard, minced fresh rosemary, garlic clove, minced, nonstick vegetable oil cooking spray, portabella mushrooms, stems trimmed, olive oil, arugula, whole grain buns

whole grain buns, portabella mushroom caps, butter, onions, baby arugula leaves, fat free cream cheese, softened, garlic cloves, minced separately, garlic powder, dijon mustard, worcestershire sauce, paprika, red hot sauce

fat-free cream cheese, minced fresh cilantro, ripe avocado, peeled and seeded, fresh lime juice, salt, hot pepper sauce, whole-grain bagels, cut in half and toasted

fat-free low-sodium chicken broth, olive oil, divided, salt, divided, uncooked couscous, rosemary, minced, garlic powder, black pepper, lamb chops, trimmed (rib chops), red currant jelly, balsamic vinegar, whole grain mustard, pistachios , roasted and coarsely chopped, fresh mint, chopped

cumin seeds, green cardamom pods, lightly crushed, canola oil, chopped onion, grated peeled fresh ginger, garlic cloves, minced, all-purpose flour, ground turmeric, crushed red pepper, light coconut milk, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, fresh bay leaf, fresh kaffir lime leaf, cinnamon stick, bone-in chicken breasts, skinned, water, uncooked long-grain white rice, cumin seeds, salt, fresh bay leaf, fresh kaffir lime leaf, frozen peas, thawed, remaining ingredients, dry-roasted cashews , salted and chopped, chopped fresh cilantro

fat free cream cheese, minced fresh cilantro, ripe avocado, peeled and seeded, fresh lime juice, salt, hot pepper sauce, whole grain bagels, cut in half and toasted, cooked turkey bacon