1298 grain fat Recipes

  • 12 - Grain Buttermilk Pancakes
    grain flour, whole wheat pastry flour, all purpose flour and
    15 More
    grain flour, whole wheat pastry flour, all purpose flour, cinnamon, nutmeg, sugar, stevia, baking powder, baking soda, salt, maca powder (use gelatinized or roasted for optimum absorption), dried whole egg powder, buttermilk powder, egg, oil or melted butter, low fat milk (or buttermilk!), grain buttermilk pancake mix
    19 ingredients
  • Ww Low Fat Baked Tomato Rice
    grain white rice, uncooked, onion, finely diced and
    7 More
    grain white rice, uncooked, onion, finely diced, chicken stock cubes, water, canned chopped tomatoes, grated reduced-fat parmesan cheese, garlic cloves, crushed, salt and pepper, to taste
    1 hour , 9 ingredients
  • No Sugar, No Fat Chocolate Mousse, 100 Calories Per Serving
    fat-free sugar-free instant chocolate pudding mix and
    5 More
    fat-free sugar-free instant chocolate pudding mix, unsweetened cocoa, splenda sugar substitute, whole grain oat flour (18 calories per tbsp), pasteurized liquid egg-whites, cream of tartar
    20 min, 6 ingredients
  • Fat Free Cornbread
    unbleached all-purpose flour, whole grain yellow cornmeal and
    4 More
    unbleached all-purpose flour, whole grain yellow cornmeal, baking powder, vanilla soymilk, unsweetened applesauce, egg whites
    30 min, 6 ingredients
  • Ww Really Low Fat Chicken Flavour Rice
    grain rice, uncooked, onion, finely diced and
    5 More
    grain rice, uncooked, onion, finely diced, garlic cloves, crushed, chicken stock cubes, boiling water, salt and pepper, to taste
    30 min, 7 ingredients
  • Low-Fat Zucchini & Rice Casserole Low-Fat Zucchini & Rice Casserole
    fat-free ricotta cheese, grated parmesan cheese and
    9 More
    fat-free ricotta cheese, grated parmesan cheese, fat-free mayonnaise, whole egg , plus, egg white, salt, fresh ground black pepper, cooked long-grain white rice, shredded zucchini or 2 medium squash, chopped scallion, about 4,green and white parts, dry breadcrumbs
    45 min, 11 ingredients
  • Steamed Long Grain Rice With Coconut and Ginger Steamed Long Grain Rice With Coconut and Ginger
    grain rice, rinsed, coconut milk (can use reduced-fat ) and
    4 More
    grain rice, rinsed, coconut milk (can use reduced-fat ), chicken stock or 1 3/4 cups water, gingerroot, minced, salt, pepper
    35 min, 6 ingredients
  • Low-Fat Rice Pudding Low-Fat Rice Pudding
    grain rice, low-fat milk, sugar, vanilla
    1 hour 10 min, 4 ingredients
  • Low Fat Deviled Chicken Saute Low Fat Deviled Chicken Saute
    grain rice, salt, flour, dried thyme, ground black pepper and
    8 More
    grain rice, salt, flour, dried thyme, ground black pepper, cayenne pepper, boneless chicken breast , cut crosswise into 1-inch wide strips, olive oil, red onion, halved and thinly sliced, green pepper , cut into thin strips, reduced-sodium chicken broth, low-fat milk, dijon mustard
    50 min, 13 ingredients
  • Southwestern Chicken & Rice Soup Low-Fat and My Way Southwestern Chicken & Rice Soup Low-Fat and My Way
    fat free chicken broth, onion, chopped, celery, chopped and
    10 More
    fat free chicken broth, onion, chopped, celery, chopped, green bell pepper, chopped, grain rice, uncooked, cumin, boneless skinless chicken breasts, chopped, tomato, chopped, whole kernel corn, frozen, green chilies, chopped, undrained, lime juice, cilantro, chopped, fresh, salt
    15 min, 13 ingredients
  • Ediets Breakfast - Strawberry Shake W/ Nutri-Grain Bar Ediets Breakfast - Strawberry Shake W/ Nutri-Grain Bar
    fat-free sugar-free instant vanilla pudding mix and
    5 More
    fat-free sugar-free instant vanilla pudding mix, strawberries, banana, skim milk, plain fat-free yogurt, granola bars
    10 min, 6 ingredients
  • Multi-grain Bread Multi-grain Bread
    low fat or non-fat milk (i use low fat buttermilk) and
    14 More
    low fat or non-fat milk (i use low fat buttermilk), eggs (or 2 and 2 egg whites), salt, sugar (do not use splenda or other artificial sweetener), olive oil, whole wheat flour, red mill 10 grain flour, rye flour, wheat germ, wheat bran, use any mixture of whole grain flours, total 4-1/2 cups), ground flax seed (optional), tblsp. vital wheat gluten, tblsp. yeast, dry roasted sunflower seeds (optional)
    40 min, 15 ingredients
  • Multi-Grain Waffle With Cottage Cheese & Berries Multi-Grain Waffle With Cottage Cheese & Berries
    eggo nutri-grain low-fat whole grain waffle and
    3 More
    eggo nutri-grain low-fat whole grain waffle, low fat cottage cheese, blueberries, sugar-free maple syrup
    6 min, 4 ingredients
  • Multi Grain Granola French Toast Multi Grain Granola French Toast
    egg substitute, low fat milk, sugar, vanilla, cinnamon and
    6 More
    egg substitute, low fat milk, sugar, vanilla, cinnamon, multi grain bread , cut into 1/2-inch slices, frozen whole blueberries, thawed, low fat plain yogurt, honey, cinnamon, vanilla
    30 min, 11 ingredients
  • Kid-Friendly Whole Grain Mac N Cheese Kid-Friendly Whole Grain Mac N Cheese
    kraft whole grain macaroni and cheese mix and
    3 More
    kraft whole grain macaroni and cheese mix, velveeta reduced fat cheese product, cubed, low-fat milk, sea salt
    35 min, 4 ingredients
  • Three-Grain Risotto with Asparagus Spears Three-Grain Risotto with Asparagus Spears
    saffron threads, crushed and
    15 More
    saffron threads, crushed, fat-free , less-sodium chicken broth, olive oil, chopped shallots (about 2 medium), uncooked arborio or other short-grain rice, uncooked quick-cooking barley, uncooked quinoa, dry white wine, water, shredded part-skim mozzarella cheese, low-fat milk, fresh lemon juice, salt, freshly ground black pepper, asparagus spears, steamed, pine nuts, toasted
    16 ingredients
  • Multi-Grain Bread Sandwiches With Creamy Chicken & Celery Multi-Grain Bread Sandwiches With Creamy Chicken & Celery
    chicken breasts, reduced-fat mayonnaise and
    8 More
    chicken breasts, reduced-fat mayonnaise, low-fat sour cream, stalk finely chopped celery, chopped green onion (shallot), chopped flat leaf parsley, salt and pepper, alfalfa sprout, handful baby spinach leaves, bread , multi-grain
    20 min, 10 ingredients
  • Dakota Muti-Grain Bread Dakota Muti-Grain Bread
    multi-grain hot cereal (seven grain hot cereal) and
    14 More
    multi-grain hot cereal (seven grain hot cereal), cold water, low-fat milk (cold ), honey, molasses, butter, yeast, flour, whole wheat flour, flax seed meal, flax seeds, salted sunflower seeds (prefer dry roasted), english walnuts (chopped ), salt, vegetable oil
    33 min, 15 ingredients




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