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Toasted Bagels With Avocado-Cilantro Spread and Turkey Bacon Recipe

Toasted Bagels With Avocado-Cilantro Spread and Turkey Bacon Recipe

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Toasted Bagels With Avocado-Cilantro Spread and Turkey Bacon

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Ingredients:

Serving

1/3 cup fat free cream cheese
1/4 cup minced fresh cilantro
1 small ripe avocado, peeled and seeded
1 tbsp fresh lime juice
1/4 tsp salt
1/8 tsp hot pepper sauce
4 (2 1/4 oz) whole grain bagels, cut in half and toasted
6 -8 slices cooked turkey bacon

Directions:

Combine the first 3 ingredients in a medium bowl; mash with a fork until smooth. Stir in juice, salt, and hot sauce. Serve spread on top of bagels with bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	741.74 Kcal (3106 kJ)
Calories from fat	441.89 Kcal
		% Daily Value*
Total Fat	49.1g	76%
Cholesterol	143.48mg	48%
Sodium	3736.56mg	156%
Potassium	886.5mg	19%
Total Carbs	26.95g	9%
Sugars	3.2g	13%
Dietary Fiber	5.25g	21%
Protein	51.56g	103%
Vitamin C	8.3mg	14%
Iron	4.2mg	24%
Calcium	129.1mg	13%

Amount Per 100 g
Calories	295.26 Kcal (1236 kJ)
Calories from fat	175.9 Kcal
		% Daily Value*
Total Fat	19.54g	76%
Cholesterol	57.11mg	48%
Sodium	1487.38mg	156%
Potassium	352.88mg	19%
Total Carbs	10.73g	9%
Sugars	1.27g	13%
Dietary Fiber	2.09g	21%
Protein	20.52g	103%
Vitamin C	3.3mg	14%
Iron	1.7mg	24%
Calcium	51.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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