Grilled Portabella and Arugula Burgers Recipe

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Grilled Portabella and Arugula Burgers
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Ingredients:

Directions:

  1. Mix mayonnaise, mustard, 2 teaspoons rosemary and garlic in small bowl.
  2. Spray grill rack with nonstick spray, then prepare barbecue (medium heat). Brush mushrooms all over with olive oil. Sprinkle each with 1 teaspoon rosemary, then salt and pepper. Grill until tender, about 10 minutes per side.
  3. Spread mayonnaise mixture over buns. Place mushrooms and arugula on bun bottoms. Cover with bun tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.41 Kcal (466 kJ)
Calories from fat 73.17 Kcal
% Daily Value*
Total Fat 8.13g 13%
Cholesterol 2.88mg 1%
Sodium 288.5mg 12%
Potassium 334.91mg 7%
Total Carbs 9.07g 3%
Sugars 5.75g 23%
Dietary Fiber 1.72g 7%
Protein 1.86g 4%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 87.52 Kcal (366 kJ)
Calories from fat 57.48 Kcal
% Daily Value*
Total Fat 6.39g 13%
Cholesterol 2.26mg 1%
Sodium 226.63mg 12%
Potassium 263.09mg 7%
Total Carbs 7.13g 3%
Sugars 4.52g 23%
Dietary Fiber 1.35g 7%
Protein 1.46g 4%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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