Currant-Glazed Lamb Chops With Pistachio Couscous Recipe

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Currant-Glazed Lamb Chops With Pistachio Couscous
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  1. Bring 1 1/4 cups broth, 2 teaspoons oil and 1/8 teaspoons salt to a boil in a medium saucepan. Stir in couscous; cover. Remove the pan from heat.
  2. Combine remaining 2 teaspoons olive oil, remaining 3/8 teaspoons salt, rosemary, garlic powder and pepper in a bowl. Rub paste evenly on both sides of chops. Heat a skillet over medium-high heat. Coat pan with cooking spray. Add lamb; cook for 6 minutes or until desired degree of doneness, turning once. Remove from pan, and keep warm.
  3. Add remaining 1/4 cup broth, jelly, vinegar and mustard. Bring to a boil. Reduce heat; simmer for 90 seconds or until slightly syrupy.
  4. Fluff couscous with a fork; stir in pistachios and sprinkle with mint. Spoon sauce over lamb. Garnish with rosemary leaves, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.2 Kcal (2069 kJ)
Calories from fat 203.14 Kcal
% Daily Value*
Total Fat 22.57g 35%
Cholesterol 41.39mg 14%
Sodium 466.67mg 19%
Potassium 341.02mg 7%
Total Carbs 53.24g 18%
Sugars 14.14g 57%
Dietary Fiber 3.87g 15%
Protein 17.88g 36%
Vitamin C 2.8mg 5%
Vitamin A 0.4mg 12%
Iron 46.5mg 258%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 202.64 Kcal (848 kJ)
Calories from fat 83.3 Kcal
% Daily Value*
Total Fat 9.26g 35%
Cholesterol 16.97mg 14%
Sodium 191.35mg 19%
Potassium 139.83mg 7%
Total Carbs 21.83g 18%
Sugars 5.8g 57%
Dietary Fiber 1.58g 15%
Protein 7.33g 36%
Vitamin C 1.1mg 5%
Vitamin A 0.2mg 12%
Iron 19mg 258%
Calcium 26.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

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