58 whole grain english Recipes

olive oil, pre-washed spinach 9 oz, fat-free greek-style yogurt, sun-dried tomato pesto, vinegar, salt, eggs, whole grain english muffins, split and toasted, freshly ground black pepper

soy ham (such as lightlife) or canadian bacon, eggs, whole-grain english muffins, split and toasted, mango chutney, shredded reduced-fat sharp cheddar cheese

whole grain quick-cooking bulgur (11 to 12 oz), garbanzo beans (chickpeas), drained, red and/or yellow cherry tomatoes, diced unpeeled english hothouse cucumber, diced roasted red peppers from jar, chopped fresh dill, white balsamic vinegar, ground cumin, olive oil

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

portabella mushrooms (8oz), zucchini, extra virgin olive oil, shallot, minced (1 large shallot), red pepper flakes, parmesan cheese, finely grated, quinoa , cooled according to package directions (2 cups cooked), coarse salt, fresh ground pepper, egg, lightly beaten, whole wheat breadcrumbs, fresh, whole grain buns, split, radish sprouts or 1 cup other fresh mixed sprouts, english cucumber, peeled and cut diagonally into 1/4 inch thick slices, greek yogurt, fresh flat-leaf parsley, chopped, garlic cloves, minced, coarse salt, fresh ground pepper

frozen turkey burgers or 4 fresh beef burgers, whole roasted red peppers, english muffins or 4 whole grain buns, kalamata olive tapenade (olive paste), mixed sprouts (optional), cottage cheese, sun-dried tomatoes packed in oil or 2 -3 reconstituted sun-dried tomatoes, chopped, garlic, chopped, cilantro, chopped, tabasco jalapeno sauce, salt and pepper

cider vinegar, whole-grain mustard, fresh lemon juice, ground sumac, garlic cloves, minced, kosher salt, freshly ground black pepper, extra-virgin olive oil, pitas , torn into bite-sized pieces, chopped tomato, sliced english cucumber, diced red bell pepper, chopped fresh flat-leaf parsley, chopped fresh mint, chopped arugula, minced vidalia onion, unsalted black-eyed peas, rinsed and drained

vegetable-oil cooking spray, red, yellow and green bell peppers, cored, seeded and cut into strips, lean ground turkey, old bay seasoning, ground cayenne pepper, salt, lowfat pepper jack cheese, whole-grain english muffins, tomato paste, nonfat sour cream, tabasco sauce, distilled white vinegar, salt

goat cheese, whole-grain english muffin, split and toasted, freshly ground black pepper, thick) slices cucumber, alfalfa sprouts

english muffins, split , or 4 slices sourdough, rye, or whole wheat bread, prepared mayonnaise (optional), recipe tuna salad , recipe follows, shredded sharp farmhouse cheddar cheese, tuna salad, two 6 oz cans white meat tuna packed in water, drained, minced celery, minced red onion , soaked in cold water for 5 minutes and drained, minced flat-leaf parsley, prepared mayonnaise, whole grain mustard, freshly ground black pepper, freshly squeezed lemon juice , to taste (optional), copyright 2001 television food network , g.p. all rights reserved.

english muffins, split in 1/2, butter, at room temperature, filet of beef, split in 1/2 (6 oz each), olive oil, water, white vinegar, salt, cayenne pepper or 1 pinch crushed red pepper flakes, eggs , individually cracked into a cup, egg yolks, fresh lemon juice, water, creole mustard or 1 tbsp other whole grain mustard, butter, melted and warm, chopped fresh parsley leaves, essence seasoning (creole essence / bayou blast)

whole milk, vanilla bean, short-grain rice, caster sugar, butter, cinnamon, nutmeg

low-fat plain yogurt, prepared horseradish, extra-virgin olive oil, red onions, thinly sliced (about 2 lb), fresh thyme, kosher salt and freshly ground black pepper, red wine, honey, red wine vinegar, garlic clove, crushed, balsamic vinegar, portobello mushrooms, (about 1 lb) stemmed, lettuce leaves, whole grain buns , or whole wheat english muffins, split and toasted

multi-grain hot cereal (seven grain hot cereal), cold water, low-fat milk (cold ), honey, molasses, butter, yeast, flour, whole wheat flour, flax seed meal, flax seeds, salted sunflower seeds (prefer dry roasted), english walnuts (chopped ), salt, vegetable oil

bread slices (recommended: white , rye, whole grain, pumpernickel, or a combination), guacamole, cooked chicken breasts, thinly sliced, cream cheese, at room temperature, chopped chives, english cucumber, sliced into thin rounds, cantaloupe, peeled, seeded and thinly sliced, sliced prosciutto, special equipment : 3-inch round cookie cutter

cornichons, coarsely chopped, fresh parsley leaves, coarsely chopped, capers, drained, garlic clove, mayonnaise, whole grain mustard, ground beef , preferably 80 percent lean, ground lamb, kosher salt, fresh ground black pepper, english muffins, split, aged cheddar cheese , preferably farmhouse, tomato, sliced for garnish (optional), english cucumber, sliced for garnish (optional)

thick slices of english cucumber, salt, pepper, tps papperkia, mayo, whole wheat , whole grain or a sunflower seed bread, lemon juice

light mayonnaise, whole grain mustard, lemon juice, cayenne pepper, white vinegar, olive oil, canadian bacon, cut into small chunks, shallot, thinly sliced, petite kale or baby spinach, freshly ground black pepper, whole wheat english muffins, split, ripe tomato , cut into 4 slices, eggs, copyright 2012 television food network , g.p. all rights reserved.