Directions:
- Preheat a griddle or large skillet.
- Brush the muffins with the butter.
- Place the muffins on the hot griddle and pan-fry for 2 minutes on each side.
- Remove the muffins from the griddle and set aside.
- Using a sharp knife, split the fillets in half, horizontally.
- Season the fillets with Essence.
- Heat the olive oil in a large skillet over medium-high heat.
- Sear the fillets for 2 minutes on each side for medium-rare.
- Remove the fillets from the pan and set aside.
- In a large skillet, combine the water and vinegar.
- Season the water with salt.
- Bring the mixture to a boil.
- Slide 4 of the eggs into the water.
- When the water returns to a boil, reduce the heat to low and simmer until the eggs are set, 2 to 2 1/2 minutes.
- Watch carefully and remove the eggs when the yolks are still soft, and drain on a paper-lined plate.
- Season the eggs with salt and pepper.
- Return the water to a boil and repeat the process with the remaining eggs.
- In a stainless steel bowl set over a pot of simmering water over medium heat, whisk the egg yolks with the lemon juice, water, mustard, and parsley.
- Season with salt and cayenne.
- Whisk the mixture until pale yellow and slightly thick.
- Be careful not to let the bowl touch the water.
- Remove the bowl from the pot and, while whisking vigorously, gradually add the butter, little by little, until all is incorporated.
- Season, to taste, with salt and cayenne.
- To assemble, place the steaks on the English muffins.
- Top the steaks with the poached eggs.
- Spoon the Hollandaise sauce over the eggs.
- Garnish the eggs with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1459.99 Kcal (6113 kJ) | ||
| Calories from fat | 1068.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 118.73g | 183% | |
|---|---|---|---|
| Cholesterol | 2124.01mg | 708% | |
| Sodium | 1008.56mg | 42% | |
| Potassium | 872.24mg | 19% | |
| Total Carbs | 31.76g | 11% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 74.92g | 150% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 12.4mg | 69% | |
| Calcium | 437.1mg | 44% | |
| Amount Per 100 g | |||
| Calories | 169.92 Kcal (711 kJ) | ||
| Calories from fat | 124.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 183% | |
|---|---|---|---|
| Cholesterol | 247.21mg | 708% | |
| Sodium | 117.38mg | 42% | |
| Potassium | 101.52mg | 19% | |
| Total Carbs | 3.7g | 11% | |
| Sugars | 0.17g | 6% | |
| Dietary Fiber | 0.35g | 12% | |
| Protein | 8.72g | 150% | |
| Vitamin C | 0.5mg | 7% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 1.4mg | 69% | |
| Calcium | 50.9mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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