Tuna Melt (Food Network Kitchens) Recipe

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Tuna Melt (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the broiler and set the rack about 4 to 5 inches from the heat source.
  2. Spread the bread out on a baking sheet and toast. Spread the toasted muffins or bread with the mayonnaise, if using. Top with the tuna salad and then the shredded cheese. Place the baking sheet under the broiler and heat for 3 to 5 minutes, until the cheese has melted. Serve immediately.
  3. In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion, and parsley. Add the mayonnaise, mustard, and season with pepper to taste. Stir to combine. Add lemon juice, if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 972.34 Kcal (4071 kJ)
Calories from fat 708.97 Kcal
% Daily Value*
Total Fat 78.77g 121%
Cholesterol 42.08mg 14%
Sodium 1207.6mg 50%
Potassium 307.29mg 7%
Total Carbs 55.22g 18%
Sugars 5.4g 22%
Dietary Fiber 6.88g 28%
Protein 12.24g 24%
Vitamin C 3.5mg 6%
Iron 3.5mg 19%
Calcium 223.3mg 22%
Amount Per 100 g
Calories 366.55 Kcal (1535 kJ)
Calories from fat 267.27 Kcal
% Daily Value*
Total Fat 29.7g 121%
Cholesterol 15.86mg 14%
Sodium 455.24mg 50%
Potassium 115.84mg 7%
Total Carbs 20.82g 18%
Sugars 2.03g 22%
Dietary Fiber 2.59g 28%
Protein 4.61g 24%
Vitamin C 1.3mg 6%
Iron 1.3mg 19%
Calcium 84.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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