112549 whole grain almost fat Recipes

active dry yeast, warm water (105 to 110 degrees ), buttermilk, peanut oil, sugar, whole-wheat pastry flour, rolled oats, egg whites, baking soda, fine salt, cooking spray for waffle iron, maple syrup , for serving

whole wheat flour, all purpsoe flour, granulated dry yeast, kosher salt, vital wheat gluten ( found at natural or health food stores or even the supermarket baking isle ), lukewarm water, olive oil, fennel seeds , poppy, anise, sesame sunflower seeds, chopped garlic , 1.2 cup fresh chopped parsley, parmesan cheese

king arthur premium 100% whole wheat flour, buttermilk blend powder, buckwheat flour, sugar, baking powder, baking soda, salt, quick-cooking oats, egg, lightly beaten, water, canola oil

active dry yeast, warm water (110o to 115o), cottage cheese, honey, canola oil, salt, egg, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, rye flour, quick-cooking oats, toasted wheat germ, cornmeal, egg white, cold water, sesame seeds

extra virgin olive oil, good whole wheat bread (1/2-inch thick ), garlic, minced, onion, diced, canned white beans, spinach, washed,trimmed and roughly chopped, leaves fresh sage or 1 tsp dried sage, crumbled, salt and pepper, parmesan cheese

all-purpose flour, plus more for dusting, white whole wheat flour, baking powder, sugar, kosher salt and freshly ground black pepper, unsalted butter, percent milk

all purpose flour, whole wheat flour, sugar, toasted wheat germ, baking powder, salt, cinnamon, freshly grated nutmeg, egg whites, skim milk, pumpkin puree, vegetable oil, vanilla extract, raisins, toasted sunflower seeds

rolled oats, wheat germ, brown sugar, whole wheat flour, dry milk flour, baking powder, baking soda

dry milk powder, all-purpose flour, baking soda, baking powder, whole wheat flour, salt, eggs, beaten lightly, sugar, water, butter, melted, vinegar

king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, toasted wheat germ, toasted oat bran, buttermilk blend powder, baking powder, baking soda, salt, eggs, water, canola oil, honey

all-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, splenda sugar substitute, baking soda, salt, fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray

whole wheat spaghetti, fat free cream cheese, skim milk, roasted red peppers, well drained, fresh basil leaves, parmesan cheese, chicken

whole wheat flour, skim milk, baking soda, baking powder, white sugar, vanilla, cinnamon, eggs, separated, canola oil

noodles (whole-wheat, i used penne), reduced-fat peanut butter, honey, light soy sauce, limes, juiced (about 4 tbsp), garlic clove, minced, hot chili sauce (or hot pepper sauce), water, canola oil, spinach, packed and thinly sliced, carrot, grated, green onions, chopped (green and white parts ), broccoli, shredded (brocoli slaw), cilantro, chopped, dry roasted peanuts, chopped

olive oil, whole wheat couscous, fat-free , less-sodium chicken broth, diced dried apricots, almonds, toasted

low fat or non-fat milk (i use low fat buttermilk), eggs (or 2 and 2 egg whites), salt, sugar (do not use splenda or other artificial sweetener), olive oil, whole wheat flour, red mill 10 grain flour, rye flour, wheat germ, wheat bran, use any mixture of whole grain flours, total 4-1/2 cups), ground flax seed (optional), tblsp. vital wheat gluten, tblsp. yeast, dry roasted sunflower seeds (optional)

whole chickens, cut into 8-10 pieces (cut off excess fat), flour, salt, fresh ground pepper, vegetable oil, garlic cloves, crushed, white pearl onions, quartered, button mushrooms, quartered, baby fennel, chopped or 1 tsp fennel seed, chicken stock (depending on how much liquid you want), whole fresh tomato, chopped, italian seasoning (or combination of basil , oregano and other preferred spices), bacon, diced, white potatoes, diced small, broccoli florets

eggo nutri-grain low-fat whole grain waffle, low fat cottage cheese, blueberries, sugar-free maple syrup