Whole Grain Pancakes Recipe

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Whole Grain Pancakes
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Ingredients:

Directions:

  1. In a large bowl, sift together milk powder, all purpose flour, baking soda, baking powder and salt. Add whole wheat flour. In a small bowl, mix together eggs, sugar, butter, water and vinegar. Form a hole in the dry mixture, and pour in the wet mixture. Combine until smooth.
  2. Warm a lightly oiled frying pan or griddle on medium heat. Using a 1/4 cup for each pancake, pour or scoop batter onto griddle. Cook pancakes until they are golden brown on both sides. Serve immidiately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.28 Kcal (1387 kJ)
Calories from fat 102.17 Kcal
% Daily Value*
Total Fat 11.35g 17%
Cholesterol 94.19mg 31%
Sodium 513.05mg 21%
Potassium 345.03mg 7%
Total Carbs 46.75g 16%
Sugars 15.29g 61%
Dietary Fiber 0.93g 4%
Protein 10.21g 20%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 2.4mg 14%
Calcium 201.5mg 20%
Amount Per 100 g
Calories 198.9 Kcal (833 kJ)
Calories from fat 61.34 Kcal
% Daily Value*
Total Fat 6.82g 17%
Cholesterol 56.55mg 31%
Sodium 308.03mg 21%
Potassium 207.15mg 7%
Total Carbs 28.07g 16%
Sugars 9.18g 61%
Dietary Fiber 0.56g 4%
Protein 6.13g 20%
Vitamin C 0.9mg 3%
Iron 1.5mg 14%
Calcium 121mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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