Directions:
- Put flour, salt, pepper and chicken in a plastic bag. Shake well to coat all chicken pieces.
- Heat oil in a large frying pan or Dutch oven (that has a lid that fits well). Fry chicken uncovered for 4-5 minutes each side. Remove and set aside.
- In the same pan, add garlic, onions, mushrooms and fennel (if you use fennel seeds, you add these later), and cook for about seven minutes or until these ingredients are softened.
- Add the chicken stock, chopped tomato, Italian seasonings (or preferences), fennel seeds (if used) and chicken pieces. Bring to a boil, then reduce heat and simmer for 15 minutes.
- While the above items are cooking, and in a separate pan, cook the diced bacon. Drain on paper towels and set aside. Reserve bacon fat.
- Cook diced potatoes in the microwave for about five minutes. Then saute until tender in the pan with the bacon fat.
- Cook broccoli in the microwave for 3-4 minutes and set aside. Use the microwave dish you used for the potatoes.
- Add broccoli and bacon to the main pan (the one with the chicken). Cook for 3-5 minutes to heat through.
- Serve over rice or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.85 Kcal (2553 kJ) | ||
| Calories from fat | 381.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.35g | 65% | |
|---|---|---|---|
| Cholesterol | 95.97mg | 32% | |
| Sodium | 814.01mg | 34% | |
| Potassium | 1028.24mg | 22% | |
| Total Carbs | 32.02g | 11% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 27.21g | 54% | |
| Vitamin C | 64.7mg | 108% | |
| Iron | 2.9mg | 16% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 133.45 Kcal (559 kJ) | ||
| Calories from fat | 83.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 65% | |
|---|---|---|---|
| Cholesterol | 21mg | 32% | |
| Sodium | 178.13mg | 34% | |
| Potassium | 225.01mg | 22% | |
| Total Carbs | 7.01g | 11% | |
| Sugars | 1.42g | 26% | |
| Dietary Fiber | 1.14g | 21% | |
| Protein | 5.95g | 54% | |
| Vitamin C | 14.2mg | 108% | |
| Iron | 0.6mg | 16% | |
| Calcium | 17.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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