Whole-Grain Biscuits (Food Network Kitchens) Recipe

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Whole-Grain Biscuits (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
  2. Whisk together both flours, the baking powder, sugar, 1/2 teaspoon salt and 1/4 teaspoon pepper in a large bowl. Work in the butter using your fingers or a pastry cutter until the mixture resembles small peas.
  3. Add the milk and stir until just incorporated. Gently knead into a ball, and then pat into a 1-inch-thick rectangle. Cut into twenty-four 1 1/2-inch squares and place on the prepared baking sheet, leaving about 1 inch between each biscuit. Sprinkle an additional 1/4 teaspoon salt and pepper on top.
  4. Bake until golden brown, about 20 minutes. Cool on the baking sheet and serve warm.
  5. Cook's Notes: Alternatively, top with 1/2 teaspoon dried thyme and 1/4 teaspoon salt (omit the pepper on top) and bake as directed.Or, for a seeded version, top with 1/2 teaspoon of a mix of fennel seeds, poppy seeds and sesame seeds and 1/4 teaspoon salt (omit the pepper on top) and bake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.51 Kcal (647 kJ)
Calories from fat 70.92 Kcal
% Daily Value*
Total Fat 7.88g 12%
Cholesterol 20.86mg 7%
Sodium 10.25mg 0%
Potassium 216.59mg 5%
Total Carbs 18.47g 6%
Sugars 0.86g 3%
Dietary Fiber 0.57g 2%
Protein 2.45g 5%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 94.4mg 9%
Amount Per 100 g
Calories 333.16 Kcal (1395 kJ)
Calories from fat 152.91 Kcal
% Daily Value*
Total Fat 16.99g 12%
Cholesterol 44.99mg 7%
Sodium 22.09mg 0%
Potassium 467.03mg 5%
Total Carbs 39.83g 6%
Sugars 1.86g 3%
Dietary Fiber 1.24g 2%
Protein 5.27g 5%
Vitamin C 0.3mg 0%
Vitamin A 0.2mg 3%
Iron 2.2mg 6%
Calcium 203.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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