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Whole Grain Crostini With Beans and Greens Recipe

Whole Grain Crostini With Beans and Greens Recipe

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Whole Grain Crostini With Beans and Greens

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Ingredients:

Serving

4 tbsp extra virgin olive oil
8 slices good whole wheat bread (1/2-inch thick )
2 cloves garlic, minced
1 onion, diced
2 cups canned white beans
1 lb spinach, washed,trimmed and roughly chopped
10 leaves fresh sage
salt and pepper
parmesan cheese

Directions:

Heat oven to 400 degrees or prepare a grill.
Use half of the oil to brush each slice of bread.
Bake for 10 minutes or grill till grill marks appear.
Meanwhile, put remaining oil in skillet or medium heat, add garlic and onion, cook till translucent.
Add beans and spinach, cook for about 5 minutes until spinach wilts.
Add sage, cover and cook.
If mixture seem too dry, add a bit of water.
Remove from heat, season with salt and pepper.
Spoon on top of crostini, sprinkle Parmesan and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.63 Kcal (1996 kJ)
Calories from fat	149.2 Kcal
		% Daily Value*
Total Fat	16.58g	26%
Sodium	398.81mg	17%
Potassium	1381.12mg	29%
Total Carbs	63.54g	21%
Sugars	4.6g	18%
Dietary Fiber	11.79g	47%
Protein	18.76g	38%
Vitamin C	34.2mg	57%
Iron	9.7mg	54%
Calcium	299.8mg	30%

Amount Per 100 g
Calories	137.62 Kcal (576 kJ)
Calories from fat	43.08 Kcal
		% Daily Value*
Total Fat	4.79g	26%
Sodium	115.15mg	17%
Potassium	398.76mg	29%
Total Carbs	18.35g	21%
Sugars	1.33g	18%
Dietary Fiber	3.4g	47%
Protein	5.42g	38%
Vitamin C	9.9mg	57%
Iron	2.8mg	54%
Calcium	86.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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