118262 whole grain almost fat free Recipes

all-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, sugar, baking soda, salt, low-fat buttermilk or 1 1/2 cups fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray, pureed fruit (optional) or jam, preferably sweetened with juice, as an accompaniment (optional)

oats, whole wheat flour, soy flour, all-purpose flour, brown sugar, splenda sugar substitute, all-bran cereal, red mill apple cinnamon and grains cereal, baking powder, salt, eggs, fat free sour cream, skim milk, canola oil, honey, apple (grated )

all-purpose flour (about 9 oz), rolled oats, dark brown sugar, baking powder, baking soda, salt, apple-pie spice, fat-free milk, butter, melted, vanilla extract, egg, lightly beaten, frozen blackberries, coarsely chopped, granulated sugar

whole-grain rotini , rotelle, or fusilli pasta, peeled deveined shrimp, tails removed, olive oil, red onion, chopped, garlic cloves, minced, salt, red chile flakes, ground cumin, loosely packed baby spinach leaves, chickpeas (garbanzos), drained and rinsed, low-fat plain greek-style yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

bananas, mashed, smart balance butter spread, splenda brown sugar blend, natural applesauce, egg whites, wheat bran, whole wheat pastry flour, whole wheat flour, cinnamon, baking soda, baking powder, salt

low-fat low-carb whole wheat tortilla, pumpkin puree, sugar-free syrup, cottage cheese, egg white, stevia, cinnamon, graham cracker crumbs, fat-free whipped topping

blueberries, rinsed and drained, whole wheat flour, sugar substitute, baking powder, egg substitute, fat-free lemon yogurt, unsweetened applesauce

whole grain tortillas, fat free refried beans, celery (diced ), mustard, flax seeds or 2 tbsp flax meal, tuna

whole grain dijon mustard, low-fat mayonnaise, ciabatta rolls or mini baguettes, split horizontally, thick slices rare roast beef (from deli counter), fine sea salt, canned whole-berry cranberry sauce, red onion, thinly sliced, watercress, thick stems trimmed

head garlic, minced, olive oil, onion, chopped, tomato, diced, fat-free parmesan cheese, whole wheat pasta, cooked per package directions

all-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, splenda sugar substitute, baking soda, salt, fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray

whole grain penne pasta, all-purpose flour, low-fat milk, shredded sharp cheddar cheese, diced pimiento, drained, salt, pepper, paprika

tub of fat-free greek yogurt - or fat-free vanilla yogurt for a less tart taste, strawberry , blueberry, or raspberry preserves, brown sugar, strawberries cut into slices

eggs, whole wheat english muffins, canadian bacon, fat free american cheese

fat free soymilk, applesauce, water, whole wheat pastry flour ( you can use white all purpose if you prefer), sugar, baking powder, salt, blueberries (fresh or frozen )