134654 whole fried flos salad Recipes

swanson premium chunk chicken breast in water, drained, chopped celery, chopped onion, nonfat mayonnaise, nonfat plain yogurt, ground black pepper, pepperidge farm whole grain 100% whole wheat bread, tomato slices, lettuce leaves

whole-grain rotini , rotelle, or fusilli pasta, peeled deveined shrimp, tails removed, olive oil, red onion, chopped, garlic cloves, minced, salt, red chile flakes, ground cumin, loosely packed baby spinach leaves, chickpeas (garbanzos), drained and rinsed, low-fat plain greek-style yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest

whole wheat pasta , such as fusilli rotini or penne. ( i like barilla), olive oil, carrots, head broccoli, fresh or frozen peas, red or yellow bell pepper, halved and seeded, celery stalks, spring onions, tomato, pitted black olives, diced white cheese , feta, mozzarella whatever you like, dressing, balsamic or wine vinegar, olive oil, dijon mustard, sesame seeds, chopped fresh herbs-your choice of parsley , thyme or basil, salt and fresh ground pepper

potatoes, diced, oil (for frying ), salt and pepper, hard-boiled eggs, chopped, chopped celery, relish, chopped green onion, mayonnaise, dijon mustard, garlic powder, crushed red pepper flakes

fat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce, low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)

mirliton, boiled, peeled, seeded , cut into a small dice, italian roma tomatoes, seeded and cut into a small dice, diced red onion, minced garlic, chopped parsley, extra-virgin olive oil, salt and pepper, crawfish tails, essence , recipe follows, buttermilk, cornmeal, masa, creole mustard dressing (basic mayonnaise dressing with creole mustard), assorted baby salad greens, grated parmigiano-reggiano cheese, chopped parsley, edible flowers, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

bacon, frozen sliced okra (unbreaded), thawed, cornmeal for coating (season cornmeal for added flavor), tomato, onion, red wine vinegar salad dressing

vine-ripened tomatoes chopped, red onion, chopped fine, garlic cloves, minced and mashed to a paste with 1 tsp salt, red-wine vinegar, olive oil (preferabley extra-virgin) plus additional for brushing zucchini, zucchini, cut diagonally into 1/3-inch-thick slices, whole-wheat penne or other tubular pasta, kalamata or other brine-cured black olives, chopped coarse, ricotta salata or feta cheese, diced, whole small or torn large fresh basil leaves

whole wheat rotini or 12 oz rotelle pasta or 12 oz fusilli, peeled deveined shrimp, tails removed (30 to 35), olive oil, red onion, chopped, garlic cloves, minced, salt (taste and season slowly), red chili pepper flakes, ground cumin, loosely packed baby spinach leaves, chickpeas, drained and rinsed (garbanzos), strained low-fat greek yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest

macaroni , whole-wheat, walnuts, crumbled feta cheese, diced red onion, chopped spinach leaves, walnut oil, red wine vinegar, garlic, minced, classic dijon mustard

noodles (whole-wheat, i used penne), reduced-fat peanut butter, honey, light soy sauce, limes, juiced (about 4 tbsp), garlic clove, minced, hot chili sauce (or hot pepper sauce), water, canola oil, spinach, packed and thinly sliced, carrot, grated, green onions, chopped (green and white parts ), broccoli, shredded (brocoli slaw), cilantro, chopped, dry roasted peanuts, chopped

lime juice, soy sauce, stir-fry sauce with garlic and ginger, honey, dark sesame oil, italian mixed salad greens, red bell pepper , cut into bite-sized strips, zucchini , cut in half lengthwise, sliced, boneless skinless chicken thighs , cut into bite-sized strips

crisp , hot french fries, roughly chopped--preferably home made, but fast food take out fries or frozen fries baked in your oven will do., hard boiled eggs, chopped, chopped celery, chopped chilled bread and butter (sweet) pickle chips, minced fresh chives, fat free mayonnaise, dijon mustard, garlic powder, cayenne pepper

frozen curly french fries (about 9 oz), bacon, yellow mustard, dill pickles, chopped, splash of pickle juice from the jar, ketchup, mayonnaise, malt vinegar, sugar, kosher salt & freshly ground black pepper, grape tomatoes, halved, red onion, thinly sliced, romaine lettuce hearts , torn, sharp cheddar cheese, shredded, sesame seeds, toasted, for topping (optional)

whole chicken (about 5 lb) rinsed , innards removed and patted dry, onions, quartered, carrots, peeled and chopped, stalks celery, chopped, garlic, salt, freshly ground black pepper, bay leaves, fresh thyme, water, to cover, butter, chopped onions, chopped celery, salt, freshly ground black pepper, chopped garlic, cornbread cubes, white bread cubes, ground sage, chopped fresh parsley leaves, plus extra for garnish, egg

wild turkey, whole, dressed, peanut oil, for frying (about 2.5 gallons), italian salad dressing, lemon juice, fresh, onion juice, garlic juice, worcestershire sauce, liquid smoke, cayenne, salt

egg, lemon, juiced, chopped onions, chopped green onions, chopped celery, prepared horseradish, creole or whole-grain mustard, prepared yellow mustard, ketchup, chopped parsley, salt, cayenne pepper, freshly ground black pepper, olive oil, dozen medium shrimp, peeled and deveined, hot sauce, all-purpose flour, yellow cornmeal, vegetable oil, for frying, assorted summer baby greens, vidalia onion, cut into thin rings, pickled okra, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

firm green mangoes (i use half ripe if i can tsp find green; i know it s not the same at all, but still so good), dry shredded unsweetened coconut (like you use for baking) divided, bean sprouts, fresh basil, green onions, sliced, garnish: a handful of peanuts or cashews, whole or roughly chopped, protein: 1 cup. cooked and cubed chicken, cooked shrimp, deep-fried tofu cut into cubes, salad dressing, fish sauce (use soy sauce if you really really can t find , a vietnamese ingredient), lime juice, brown sugar, fresh chilies, de-seeded and minced or 1 to 2 tsp thai chili sauce