A Creole Fried Shrimp Salad with Vidalia Onions, a Classic Remoulade Dressing and Pickled Okra (Emeril Lagasse) Recipe

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A Creole Fried Shrimp Salad with Vidalia Onions, a Classic Remoulade Dressing and Pickled Okra (Emeril Lagasse)
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Ingredients:

Directions:

  1. For the Dressing:
  2. Combine the first 10 ingredients in a food processor with a metal blade and process until smooth. Season with salt, cayenne, and pepper. While the machine is running, slowly add the oil, a little at a time, until thick. Reseason if needed.
  3. For the shrimp: In a mixing bowl, toss the shrimp with the hot sauce. In a mixing bowl, combine the flour and cornmeal. Season with Creole seasoning. Toss the shrimp in batches in the seasoned flour, coating completely and shaking off the excess. Fry the shrimp in batches until golden brown, about 3 minutes. Remove and drain on paper towels. Season with Creole seasoning.
  4. To assemble, toss the lettuce with half of the dressing. Season with salt and pepper. Mound the greens in the center of each serving plate. Lay the onions slices over the greens. Place 3 piles of the shrimp around each mound of greens. Lay the okra next to the shrimp. Garnish with parsley.
  5. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  6. Combine all ingredients thoroughly. Yield: 2/3 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 795.89 Kcal (3332 kJ)
Calories from fat 396.95 Kcal
% Daily Value*
Total Fat 44.11g 68%
Cholesterol 27.28mg 9%
Sodium 4571.51mg 190%
Potassium 1004.31mg 21%
Total Carbs 89.37g 30%
Sugars 7.78g 31%
Dietary Fiber 11.14g 45%
Protein 14.73g 29%
Vitamin C 115.9mg 193%
Vitamin A 0.1mg 2%
Iron 4.4mg 24%
Calcium 145.6mg 15%
Amount Per 100 g
Calories 116.9 Kcal (489 kJ)
Calories from fat 58.3 Kcal
% Daily Value*
Total Fat 6.48g 68%
Cholesterol 4.01mg 9%
Sodium 671.44mg 190%
Potassium 147.51mg 21%
Total Carbs 13.13g 30%
Sugars 1.14g 31%
Dietary Fiber 1.64g 45%
Protein 2.16g 29%
Vitamin C 17mg 193%
Iron 0.6mg 24%
Calcium 21.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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