French Fry Deluxe Salad Recipe

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French Fry Deluxe Salad
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Ingredients:

Directions:

  1. Bake the french fries as the label directs until crisp. Let cool.
  2. Meanwhile, heat a large skillet over medium heat. Add the bacon and cook until crisp, about 4 minutes per side; transfer to a paper towel-lined plate. Cool slightly, then break the bacon into pieces.
  3. Make the dressing: whisk the mustard, pickle, pickle juice, ketchup, mayonnaise, vinegar, sugar and 2 tablespoon water in a large bowl. Add 1/4 teaspoon salt, and pepper to taste.
  4. Add the french fries, bacon, tomatoes, red onion, romaine and cheddar cheese to the bowl with the dressing and toss to combine. Season with salt and pepper. Divide the salad among bowls. Sprinkle with sesame seeds, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.88 Kcal (1913 kJ)
Calories from fat 294.82 Kcal
% Daily Value*
Total Fat 32.76g 50%
Cholesterol 31.01mg 10%
Sodium 631.69mg 26%
Potassium 480.13mg 10%
Total Carbs 33.14g 11%
Sugars 3.62g 14%
Dietary Fiber 3.18g 13%
Protein 8.77g 18%
Vitamin C 2.1mg 3%
Vitamin A 0.2mg 8%
Iron 0.8mg 4%
Calcium 75mg 8%
Amount Per 100 g
Calories 220.26 Kcal (922 kJ)
Calories from fat 142.13 Kcal
% Daily Value*
Total Fat 15.79g 50%
Cholesterol 14.95mg 10%
Sodium 304.53mg 26%
Potassium 231.46mg 10%
Total Carbs 15.98g 11%
Sugars 1.74g 14%
Dietary Fiber 1.53g 13%
Protein 4.23g 18%
Vitamin C 1mg 3%
Vitamin A 0.1mg 8%
Iron 0.4mg 4%
Calcium 36.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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