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Whole Wheat Chicken Salad Sandwiches Recipe

Whole Wheat Chicken Salad Sandwiches Recipe

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Ingredients:

Serving

2 (4.5 oz) cans swanson premium chunk chicken breast in water, drained
1/4 cup chopped celery
1 tbsp finely chopped onion
2 tbsp nonfat mayonnaise
2 tbsp nonfat plain yogurt
1/8 tsp ground black pepper
8 slices pepperidge farm whole grain 100% whole wheat bread
4 tomato slices
4 lettuce leaves

Directions:

Mix chicken, celery, onion, mayonnaise, yogurt and pepper.
Divide chicken mixture among 4 bread slices. Top with tomato, lettuce and remaining bread slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.44 Kcal (1342 kJ)
Calories from fat	66.87 Kcal
		% Daily Value*
Total Fat	7.43g	11%
Cholesterol	9.6mg	3%
Sodium	426.31mg	18%
Potassium	674.69mg	14%
Total Carbs	50.34g	17%
Sugars	5.4g	22%
Dietary Fiber	15.55g	62%
Protein	14.54g	29%
Vitamin C	16.5mg	28%
Iron	5.1mg	28%
Calcium	196.8mg	20%

Amount Per 100 g
Calories	69.76 Kcal (292 kJ)
Calories from fat	14.56 Kcal
		% Daily Value*
Total Fat	1.62g	11%
Cholesterol	2.09mg	3%
Sodium	92.8mg	18%
Potassium	146.88mg	14%
Total Carbs	10.96g	17%
Sugars	1.17g	22%
Dietary Fiber	3.39g	62%
Protein	3.17g	29%
Vitamin C	3.6mg	28%
Iron	1.1mg	28%
Calcium	42.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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