Directions:
- Fry bacon until crisp, set aside. Add enough oil to the bacon drippings to fry okra. Lightly coat thawed okra in cornmeal. Fry okra in oil until cooked through, set aside to cool to room temperature. Just before serving, crumble bacon into okra. Chop tomato and onion and stir into okra. Top with dressing to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.72 Kcal (543 kJ) | ||
| Calories from fat | 100.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 187.63mg | 8% | |
| Potassium | 164.3mg | 3% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 4.25g | 8% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 163.27 Kcal (684 kJ) | ||
| Calories from fat | 126.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 17% | |
|---|---|---|---|
| Cholesterol | 23.26mg | 6% | |
| Sodium | 236.16mg | 8% | |
| Potassium | 206.8mg | 3% | |
| Total Carbs | 4.03g | 1% | |
| Sugars | 2.09g | 7% | |
| Dietary Fiber | 0.91g | 3% | |
| Protein | 5.35g | 8% | |
| Vitamin C | 7.8mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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