207987 white bean salad diabetic Recipes

white beans, drained, artichoke hearts, drained and quartered, diced green bell pepper, chopped black olives, chopped red onion, chopped fresh parsley, chopped fresh mint leaves, dried basil, olive oil, red wine vinegar, salt and pepper to taste

light tuna , canned in water, canned white beans, rinsed and drained, red onion, thinly sliced rings, green bell pepper, chopped, pepper, freshly ground, light italian dressing

garlic clove, fresh lemon juice, salt, black pepper, extra-virgin olive oil, cannellini or other white beans, drained and rinsed, seedless cucumber (usually plastic-wrapped), quartered lengthwise and cut crosswise into 1/3-inch-thick slices, tomatoes (3 medium), cut into 1-inch pieces, loosely packed fresh flat-leaf parsley leaves, tuna packed in oil (preferably olive oil), drained

cooked white beans , such as cannellini, extra virgin olive oil, fresh lemon juice, fresh thyme leave, salt, fresh ground pepper, fennel bulb, thinly sliced lengthwise, pecorino romano cheese, shaved or grated, raw almonds, toasted, flat leaf parsley

olive oil, dijon mustard, red wine vinegar, lemon, juiced, garlic clove, minced, salt & pepper, albacore tuna, white beans, tomatoes, halved, red onion, thinly sliced, fresh parsley

dry white bean, water, salt, tomatoes, seeded and chopped, diced red onion, pitted black olives, quartered, olive oil, white wine vinegar, garlic cloves, minced, salt & freshly ground black pepper, chopped fresh basil

white kidney beans, drained, red onion, sliced radish, garlic, minced, chopped fresh parsley, salt and pepper, red leaf lettuce, white wine vinegar, dijon mustard, salt, garlic, minced, vegetable oil, chopped tarragon (optional), chopped chives (optional), chopped parsley (optional)

octopus, cleaned, flakey sea salt, white balsamic vinegar, minced garlic, chopped simple preserved lemons , recipe follows, plus more for garnish, juice and zest of 1 meyer lemon (about 3 tbsp), extra-virgin olive oil, plus extra to garnish, fresh basil leaves , finely julienned, kosher salt and freshly cracked black pepper, olive oil, for grilling, kosher salt and freshly cracked black pepper, lightly packed cups baby arugula, washed and trimmed, cooked white beans, sliced fresno chile, radishes , finely sliced on a mandoline or with a sharp knife, red onion, finely sliced, flakey sea salt , for garnishing, note : to clean fresh octopus, turn the head inside out and remove the ink sac, innards and mouthparts. rinse gently and pat dry., meyer lemons, salt, water or freshly squeezed lemon juice, to cover

tuna packed in oil, drained and rinsed canned white beans , preferably cannellini (from two 15-oz cans), red onion, sliced thin, drained capers, watercress (about 3/4 lb), tough stems removed and leaves chopped (about 2 quarts), olive oil, red- or white-wine vinegar, salt, fresh-ground black pepper

cooked white beans, cucumber, peeled and chopped, ripe tomato, chopped, carrots, yellow pepper, red onion, dried dill, dried mint, ground cumin, olive oil, lemon juice, sea salt, black pepper to taste

white beans , cooked, tomato, seeded and diced, fresh basil , ribboned, extra virgin olive oil, ground black pepper

peeled shrimp (not cooked ), garlic cloves, finely chopped, extra-virgin olive oil, divided, white beans such as cannellini, rinsed and drained, celery ribs, thinly sliced diagonally, baby arugula (3 oz), fresh lemon juice

extra-virgin olive oil, minced shallot, grated fresh lemon zest, fresh lemon juice, salt, black pepper, white beans, rinsed and drained, smoked-trout fillets (1/2 lb total), skinned and flaked, watercress (6 oz), tough stems discarded, head bibb lettuce , torn into bite-size pieces

smoked chicken breasts, skinned,diced bite size, chickpeas, drained,rinsed (or other white bean), chorizo sausages, lightly poached,skinned,thinly sliced, sun-dried tomatoes, patted dry,sliced, lemon , juice and rind of, grated, extra virgin olive oil, freshly ground salt, fresh ground pepper, parsley, roughly chopped

vegetable oil, cider vinegar, dijon mustard, head roasted garlic, salt, broccoli, tomatoes, red onion, basil (fresh ), white beans

crusty bread , such as pugliese, cut on a diagonal into 1-inch slices, extra virgin olive oil, divided (approx .), sea salt (coarse ) or 3/4 tsp kosher salt, plus more for sprinkling on bread and fish (coarse), garlic cloves, peeled, cut in half, lemons, cannellini, rinsed and drained in a colander (or other white beans), red snapper fillets, 6-8 oz, with skin, rinsed and dried (or pacific cod), tomatoes, mixed red and yellow (about 3 cups), tapenade , black olive, store-bought (approx.), flat leaf parsley

garlic cloves, minced, cooked peeled and deveined medium shrimp, olive oil, red pepper flakes (to taste), salt and pepper (to taste), chopped red onion, white beans, store-bought italian dressing, romaine lettuce , torn into bite-sized pieces (enough for 4 servings)

lamb chops, 1 inch thick, salt and pepper, yellow bell pepper, quartered and seeded, red onion, quartered, vinaigrette dressing, white beans, torn endive or 4 cups chicory lettuce, leaves