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Smoked Chicken, Chorizo and White Bean Salad Recipe

Smoked Chicken, Chorizo and White Bean Salad Recipe

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Smoked Chicken, Chorizo and White Bean Salad

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Ingredients:

Serving

300 g smoked chicken breasts, skinned,diced bite size
1 (425 g) can chickpeas, drained,rinsed (or other white bean)
115 g chorizo sausages, lightly poached,skinned,thinly sliced
3 sun-dried tomatoes, patted dry,sliced
1 lemon , juice and rind of, grated
2 -3 tbsp extra virgin olive oil
freshly ground salt
fresh ground pepper
1/2 cup parsley, roughly chopped

Directions:

Combine chicken, beans, sausage and tomatoes.
Whisk the lemon juice, rind oil and seasonings together, then pour over the chicken mixture and toss gently.
Sprinkle with the parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.82 Kcal (1419 kJ)
Calories from fat	221.85 Kcal
		% Daily Value*
Total Fat	24.65g	38%
Cholesterol	68.3mg	23%
Sodium	521.06mg	22%
Potassium	375.87mg	8%
Total Carbs	12.1g	4%
Sugars	1.94g	8%
Dietary Fiber	2.74g	11%
Protein	18.82g	38%
Vitamin C	20.3mg	34%
Iron	1.5mg	8%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	247.76 Kcal (1037 kJ)
Calories from fat	162.23 Kcal
		% Daily Value*
Total Fat	18.03g	38%
Cholesterol	49.95mg	23%
Sodium	381.03mg	22%
Potassium	274.86mg	8%
Total Carbs	8.85g	4%
Sugars	1.42g	8%
Dietary Fiber	2g	11%
Protein	13.76g	38%
Vitamin C	14.8mg	34%
Iron	1.1mg	8%
Calcium	30.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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