White Bean and Tomato Salad Recipe

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White Bean and Tomato Salad
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Ingredients:

Directions:

  1. Combine all ingredients, toss, adjust seasoning, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.07 Kcal (1704 kJ)
Calories from fat 133.44 Kcal
% Daily Value*
Total Fat 14.83g 23%
Sodium 18.59mg 1%
Potassium 1365.29mg 29%
Total Carbs 50.79g 17%
Sugars 4.47g 18%
Dietary Fiber 12.28g 49%
Protein 19.47g 39%
Vitamin C 21.3mg 36%
Iron 7.2mg 40%
Calcium 180.7mg 18%
Amount Per 100 g
Calories 117.84 Kcal (493 kJ)
Calories from fat 38.63 Kcal
% Daily Value*
Total Fat 4.29g 23%
Sodium 5.38mg 1%
Potassium 395.22mg 29%
Total Carbs 14.7g 17%
Sugars 1.29g 18%
Dietary Fiber 3.56g 49%
Protein 5.64g 39%
Vitamin C 6.2mg 36%
Iron 2.1mg 40%
Calcium 52.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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