33 wheat tuna carrots Recipes

  • Clean Eating Tuna Casserole
    whole wheat macaroni, carrots, peeled and diced and
    12 More
    whole wheat macaroni, carrots, peeled and diced, olive oil flavored cooking spray, stalks celery, diced, yellow onion, diced, extra virgin olive oil, whole wheat flour, skim milk, dijon mustard, tuna in water, drained, frozen peas, dried dill, low-fat parmesan cheese, grated, panko breadcrumbs
    45 min, 14 ingredients
  • Lemon Pepper Tuna Sandwich
    tuna in water, drained, reduced-calorie mayonnaise and
    8 More
    tuna in water, drained, reduced-calorie mayonnaise, lemon zest, fresh lemon juice, black pepper, carrot, grated, fresh parsley, chopped, shallot, minced, reduced-calorie whole wheat bread, toasted, arugula, about 6 leaves
    15 min, 10 ingredients
  • Veggie Tuna Burgers
    chopped onion, garlic clove, minced and
    11 More
    chopped onion, garlic clove, minced, shredded zucchini , yellow summer squash and carrots, egg, lightly beaten, soft whole wheat bread crumbs, light water-packed tuna, drained and flaked, salt, pepper, butter, hamburger buns, split, reduced-fat cheddar cheese, lettuce leaves, tomato
    30 min, 13 ingredients
  • Garden Tuna Sandwiches
    water-packed tuna, drained and flaked and
    10 More
    water-packed tuna, drained and flaked, chopped seeded peeled cucumber, shredded carrot, chopped green onions, fat-free mayonnaise, dijon mustard, fat-free sour cream, lemon juice, pepper to taste, whole wheat bread, lettuce leaves
    15 min, 11 ingredients
  • Tuna and Bean Pasta Salad Tuna and Bean Pasta Salad
    tuna in water, red kidney beans and
    15 More
    tuna in water, red kidney beans, cooked whole wheat pasta (penne is best), sweet onion, finely diced, garlic cloves, finely chopped, celery ribs, finely diced, carrots, finely diced, sweet red pepper, finely diced, sun-dried tomatoes, kalamata olives (optional), olive oil, dried mustard, dried oregano, dried basil or 4 -5 fresh basil leaves, finely chopped, lemon , juice of, salt and pepper, fat-free mayonnaise
    30 min, 17 ingredients
  • Rich's Sweet and Spicy Tuna Salad Sandwiches Rich's Sweet and Spicy Tuna Salad Sandwiches
    tuna fish (thoroughly drained), carrot (chopped ) and
    12 More
    tuna fish (thoroughly drained), carrot (chopped ), shallots (peeled and chopped ), lemon , rind of (grated), lemon , juice of, jalapeno pepper (seeded and finely chopped ), stalks celery (chopped ), roma tomato (chopped ), fresh coarse ground black pepper, green bell pepper (chopped ), canola oil mayonnaise (high oleic if possible), sweet pickle relish, romaine lettuce leaves (cut in half ), whole wheat bread (toasted whole grain)
    15 min, 14 ingredients
  • Tuna-Veggie Stuffed Pita Tuna-Veggie Stuffed Pita
    albacore tuna in water, drained, chopped onion and
    11 More
    albacore tuna in water, drained, chopped onion, celery rib, chopped, red or green bell pepper, chopped, shredded carrot, light mayonnaise, lemon juice, grated lemon rind, salt, pepper, whole wheat pita rounds, lettuce leaves, toppings: shredded carrot , tomato slices (optional)
    13 ingredients
  • Carrot/Tuna Soup (Untested) Carrot/Tuna Soup (Untested)
    whole wheat pasta, tuna , in water, carrots, chopped and
    5 More
    whole wheat pasta, tuna , in water, carrots, chopped, water, lemon juice, chopped garlic, oregano, black pepper
    8 ingredients
  • Tuna Melt Quesadilla for One Using Mrs. Dash. Tuna Melt Quesadilla for One Using Mrs. Dash.
    starkist albacore tuna, drained and
    8 More
    starkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)
    15 min, 9 ingredients
  • Tuna Noodle Casserole Tuna Noodle Casserole
    whole wheat rotini , spiral noodles (cooked and drained) and
    7 More
    whole wheat rotini , spiral noodles (cooked and drained), fat-free cream of mushroom soup, milk, onion, chopped, tuna, drained and flaked, peas and carrots, thawed and drained, shredded cheddar cheese, french-fried onions
    35 min, 8 ingredients
  • Garden Tuna Sandwiches Garden Tuna Sandwiches
    tuna in water, drained, light mayonnaise, chopped celery and
    10 More
    tuna in water, drained, light mayonnaise, chopped celery, chopped onion, chopped fresh dill, dijon mustard, grated lemon rind, pepper, whole wheat bread, fat-free swiss cheese, halved diagonally, shredded carrot, cucumber (about 1 ), green leaf lettuce leaves
    13 ingredients
  • Low Fat  Tuna Wrap Creation Low Fat Tuna Wrap Creation
    tuna in water, iceberg lettuce, carrot, feta, cucumber and
    9 More
    tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla
    10 min, 14 ingredients
  • Pita Pockets Stuffed With Chunky Tuna Salad Pita Pockets Stuffed With Chunky Tuna Salad
    tuna in water, mayonnaise, kosher salt and
    16 More
    tuna in water, mayonnaise, kosher salt, fresh ground black pepper, paprika, onion powder, red wine vinegar, red onion, chopped, stalk celery, chopped, green apple, cored, peeled and diced, pepperoncini peppers, seeded and chopped, cucumber, peeled, seeded and diced, ripe tomato, seeded and diced, black olives, sliced, cheddar cheese, shredded, shredded carrot, alfalfa sprout, lettuce leaf (boston or romaine), whole-wheat pita pockets
    20 min, 19 ingredients
  • Whole Wheat Pasta With Tuna, Spinach and Carrots Whole Wheat Pasta With Tuna, Spinach and Carrots
    whole wheat penne, olive oil, onion, chopped and
    8 More
    whole wheat penne, olive oil, onion, chopped, garlic clove, minced, tuna in water, carrot, grated, milk, tomato sauce, frozen spinach, cheese, grated (cheddar, mozzarela or parmesan), salt and pepper
    30 min, 11 ingredients
  • No Cheese Tuna Casserole No Cheese Tuna Casserole
    whole wheat rotini and
    10 More
    whole wheat rotini, cream of mushroom soup (i use the healthy request), light chunk tuna in water, drained, peas, carrots, oregano, garlic clove, black pepper, butter (i use smart balance blends), dry whole wheat breadcrumbs (seasoned if desired), salt , to taste
    35 min, 11 ingredients
  • Darbars Awesome Tuna Sandwiches Darbars Awesome Tuna Sandwiches
    chunk white albacore tuna in water (i use bumblebee) and
    7 More
    chunk white albacore tuna in water (i use bumblebee), carrot, dill pickle, celery salt, smart choice mayonaisse with no trans fats, yellow mustard, whole wheat bread , 7-grain bread or artisan bread
    1 min, 8 ingredients
  • My Best Tuna Salad My Best Tuna Salad
    white tuna in spring water, drained and flaked and
    10 More
    white tuna in spring water, drained and flaked, red apple, peeled and finely chopped, hard-cooked eggs, grated, carrot, grated, chopped green onions, diced celery, mayonnaise, salt, coarsely ground pepper, whole wheat bread slices, lettuce leaves
    20 min, 11 ingredients
  • Freezer Tuna Sandwiches Freezer Tuna Sandwiches
    softened cream cheese, miracle whip, tuna, drained and
    5 More
    softened cream cheese, miracle whip, tuna, drained, chopped green onion, shredded carrot, lemon juice, butter, softened, whole wheat bread
    10 min, 8 ingredients




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