Directions:
- Peel carrot, cut off top and bottom. Shred carrot on a box grater. Eat the last little nub of carrot so you don't slice your fingers. Cut pickle into 1/4 inch pieces. Pop bread pieces into toaster.
- Drain tuna by squeezing the opened can top against the contents over the sink.
- In a medium mixing bowl combine tuna, shredded carrot, pickle pieces, mayo, mustard, and a quick sprinkle of celery salt until well-blended.
- Put a heaping mound of tuna mixture on one of the toasted bread slices. Spread tuna around in an even layer about 3/4 inch thick. Sprinkle top with celery salt. Apply greens over top and put other slice of bread on top. Voila! Lunch! (When in season, a nice fat slice of a garden fresh heirloom tomato is a nice option too.)
- Use a fork to eat the tuna off of the plate that fell out when you were eating. I usually eat the rest of the tuna out of the bowl too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.03 Kcal (1528 kJ) | ||
| Calories from fat | 82.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 61.03mg | 20% | |
| Sodium | 1223.47mg | 51% | |
| Potassium | 339.86mg | 7% | |
| Total Carbs | 37.82g | 13% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 33.04g | 66% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.4mg | 13% | |
| Calcium | 117.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 127.01 Kcal (532 kJ) | ||
| Calories from fat | 28.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 14% | |
|---|---|---|---|
| Cholesterol | 21.24mg | 20% | |
| Sodium | 425.7mg | 51% | |
| Potassium | 118.25mg | 7% | |
| Total Carbs | 13.16g | 13% | |
| Sugars | 2.41g | 28% | |
| Dietary Fiber | 1.62g | 19% | |
| Protein | 11.5g | 66% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.8mg | 13% | |
| Calcium | 41mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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