68266 curried tuna carrot hommus couscous Recipes

instant couscous, boiling chicken stock or 2 cups vegetable stock, curry powder, garlic, minced, margarine, tuna in water, flaked & drained, red capsicum, diced, carrot, grated, baby rocket, spring onions, thinly sliced, lemon juice, hummus, to serve

orange zest, grated, fresh orange juice, maple syrup, cornstarch (blended with 2 tbsp cold water), curry powder, carrots, cut diagonally into 1/4 inch slices, parsley, minced, salt and pepper

tuna, flakes, chopped onions, mustard, mayonnaise, curry powder, ground black pepper, chopped chives or 1 tsp green onion

tuna, drained, light mayonnaise, curry powder, celery (sliced ), raisins, sliced almonds, pita bread

canned tuna (drained ), cooked rice, shredded carrot, diced celery, chopped onions, mayonnaise, curry, lemon juice, salt

skinless, boneless, chicken breasts, salt and pepper, chicken stock, curry powder, heavy cream, couscous salad , recipe follows, fresh cilantro, for garnish

curried couscous mix, currants, olive oil, extra-firm tofu, drained, patted dry, cut into 1/2-inch cubes, broccoli florets, onion, chopped, red bell pepper, coarsely chopped, water, chopped fresh cilantro, divided

curry powder, salt, ground red pepper, boneless whole duck breasts, thawed, dried cranberries (about 1 (3-oz) package), fat-free , less-sodium chicken broth, uncooked couscous, cranberry chutney (such as crosse and blackwell), chopped fresh cilantro

couscous, olive oil, lemon, tuna in brine, pepper, finely diced, fresh mint or 3 tbsp parsley, chopped, olives, chopped, sun-dried tomatoes, chopped, salt and black pepper

tuna in water, sliced celery, green seedless grape, chopped onion, curry powder, celery seed, garlic, chopped, nonfat cottage cheese, skim milk, fresh lemon juice, salt , pepper, walnuts, toasted and chopped

tuna in water, drained and flaked, currants, mayonnaise, red wine vinegar, major grey mango chutney, chopped, curry powder , to taste, flat leaf parsley, chopped, seedless english cucumbers (extra long ones )

tuna, drained and flaked, sliced celery, mayonnaise, sliced green onions, raisins, lemon juice, salt, curry powder, english muffins, split and toasted, cheddar cheese

carrots, chopped, yellow onion, chopped, garlic, minced, minced ginger, madras curry powder(more or less to taste, depending on how spicy you want it.), coconut milk ., salt to taste, cooking oil , whatever you prefer.

stock, couscous, vegetable oil, diced tomatoes, stock, curry powder, minced garlic, canned chick-peas (rinsed ), coriander, chopped green onion, salt and pepper, to taste

ground cumin, ground coriander, curry powder, ground allspice, ground cinnamon, salt, fresh ground pepper, water, olive oil, onion, chopped, garlic, chopped, fresh cilantro, chopped, head cauliflower, cut into florets, zucchini, diced, green beans , cut into 1/2-inch diagonal pieces, canned chick-peas, drained and rinsed, fresh tomato, diced, cooked couscous

vegetable broth, dried lentils, chopped pecans, water, uncooked couscous, vegetable oil, chopped carrot, chopped onion, garlic clove, minced, sugar, curry powder, salt

loosely packed) fresh cilantro leaves (from 3 large bunches), fresh lime juice, salt, plain whole-milk yogurt, sour cream, nonstick vegetable oil spray, eggplants, unpeeled, cut into 1-inch cubes, corn oil, zucchini , halved lengthwise, cut crosswise into 1-inch pieces, red bell peppers, corn oil, onion, chopped, curry powder, water, plain couscous, coarsely chopped roasted salted cashews, dried currants, peach chutney