Clean Eating Tuna Casserole Recipe

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Clean Eating Tuna Casserole
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  1. Preheat oven to 350°F.
  2. Bring a large stockpot filled with water to a boil over high heat. Add pasta and carrots, cook pasta according to package directions.
  3. Meanwhile, heat another large stockpot over medium-high heat. Mist with cooking spray and add celery and onion. Saute for about 5 minutes or until onions become translucent.
  4. Add oil and flour and whisk briskly. Add milk, whisking in 1/4 cup at a time. Reduce heat to medium. Whisk in Dijon. Then stir in drained pasta, carrots, tuna, peas, and dill. Remove from heat.
  5. Pour tuna pasta mixture into a large 8-to 10-cup casserole dish. Top with breadcrumbs and Parmesan. Bake for 30 minutes or until browned on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.48 Kcal (1137 kJ)
Calories from fat 37.81 Kcal
% Daily Value*
Total Fat 4.2g 6%
Cholesterol 7.48mg 2%
Sodium 222.05mg 9%
Potassium 435.05mg 9%
Total Carbs 46.33g 15%
Sugars 6.69g 27%
Dietary Fiber 5.89g 24%
Protein 13.75g 27%
Vitamin C 7.2mg 12%
Vitamin A 0.2mg 7%
Iron 2.9mg 16%
Calcium 222.7mg 22%
Amount Per 100 g
Calories 111.49 Kcal (467 kJ)
Calories from fat 15.53 Kcal
% Daily Value*
Total Fat 1.73g 6%
Cholesterol 3.07mg 2%
Sodium 91.19mg 9%
Potassium 178.66mg 9%
Total Carbs 19.03g 15%
Sugars 2.75g 27%
Dietary Fiber 2.42g 24%
Protein 5.65g 27%
Vitamin C 2.9mg 12%
Vitamin A 0.1mg 7%
Iron 1.2mg 16%
Calcium 91.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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