No Cheese Tuna Casserole Recipe

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Ingredients:

Serving

2 1/2 cups whole wheat rotini
1 (10 1/2 oz) can cream of mushroom soup ( i use the healthy request)
2 (16 oz) light chunk tuna in water, drained
1 (8 oz) can peas
1 (8 oz) can carrots
2 tbsp oregano
1 garlic clove
1 tsp black pepper
2 tbsp butter
1 cup dry whole wheat breadcrumbs (seasoned if desired)
salt , to taste

Directions:

Preheat Oven to 350.
Boil Rotini to desired doneness and Drain.
Stir in mushroom soup, tuna, peas, carrots (or other veggies) oregano, garlic and black pepper.
Mix in 1/4-1/2 Cup Breadcrumbs.
Pour into Casserole Dish.
Mix remaining breadcrumbes and butter.
Top Casserole with mixture and bake until topping begins to brown.
Allow to sit 5-10 min before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.3 Kcal (1006 kJ)
Calories from fat	32.37 Kcal
		% Daily Value*
Total Fat	3.6g	6%
Cholesterol	6.79mg	2%
Sodium	30.21mg	1%
Potassium	33.72mg	1%
Total Carbs	43.74g	15%
Sugars	2.76g	11%
Dietary Fiber	6.16g	25%
Protein	8.57g	17%
Vitamin C	1.2mg	2%
Iron	3mg	17%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	285.52 Kcal (1195 kJ)
Calories from fat	38.46 Kcal
		% Daily Value*
Total Fat	4.27g	6%
Cholesterol	8.07mg	2%
Sodium	35.89mg	1%
Potassium	40.06mg	1%
Total Carbs	51.98g	15%
Sugars	3.27g	11%
Dietary Fiber	7.32g	25%
Protein	10.19g	17%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	2%
Iron	3.6mg	17%
Calcium	43mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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