114 wheat stew with and Recipes

tilapia , cut into pieces, shrimp, scallops, extra virgin olive oil, onion, finely chopped, stalk celery, chopped, garlic, minced, saffron, red bell pepper , roasted and diced, tomatoes, diced, bay leaves , (1 leaf ), fresh parsley, chopped, herbs de provence, water, freshly ground black pepper, whole wheat elbow macaroni

whole beef chuck roast (i used a 1.93 lb roast to be exact), salted butter, olive oil, kosher salt, pepper, leeks (white parts only , cleaned well of sand and sliced into coin sizes), garlic cloves, crushed and chopped, whole wheat flour, red wine (syrah, cabernet sauvignon, etc. etc.), parsnips, peeled and sliced, turnips, peeled and cubed, red potatoes, roughly peeled and cubed, carrots, peeled and sliced, crates fresh baby bella mushrooms , brushed off with a damp paper towel then quartered, cinnamon stick, fresh lemon thyme, bay leaves

butter, whole wheat flour, boneless sirloin steaks, garlic cloves, minced, beef stock, tomato paste, worcestershire sauce, fresh thyme, finely chopped, fresh tarragon, finely chopped, fresh sage, finely chopped, bay leaves, black pepper, paprika, cayenne pepper, potatoes, celery ribs, onion, carrots, fresh parsley, finely chopped, guinness stout

lean short rib of beef , cut into 3 inch pieces, onions, chopped, chopped carrot, rich beef broth, marjoram, caraway seed, bay leaf, savory, salt, pepper, lemon , rind of, grated, wine vinegar, whole wheat flour, water, mushroom, sliced, green pepper, cut in thin strips, oil

whole wheat pasta, onion, carrot, collard greens, potato, water, vinegar, hot pepper

broiler-fryer chickens, cut into 8 pieces, butter or 1 tsp margarine, onion, sliced, whole tomatoes, water, dried thyme leaves, dried basil leaves, cayenne, salt, potatoes, lima beans (fresh ) or 1 cup lima beans (frozen), fresh corn or 1 cup frozen corn, white bread (fresh ) or 2 slices whole wheat bread, cubed (fresh)

onion, chopped, carrots, sliced, potatoes, peeled and cubed, water (more or less ), bay leaves, thyme, tarragon (preferably fresh ), sweet paprika, peeled tomato, chopped (400g can), whole wheat flour , dissolved separately in some cold water, oil, sea salt and pepper, fresh parsley, for garnish

cumin, ground coriander, sweet paprika, pepper, lemon, juiced and zested, olive oil, cod, cut in 2 pieces, whole-wheat couscous, water, red pepper, chopped, white onion, chopped, carrot, chopped, jalapeno, seeded and diced, water, tomato paste

whole-wheat couscous, boneless, skinless chicken breasts, salt, divided, freshly ground black pepper, divided, olive oil, chopped onion, garlic, chopped, tomato paste, diced tomatoes, drained, ground cumin, cinnamon, chickpeas, rinsed and drained, low-sodium chicken broth, yellow or green zucchini (6 oz), cut into 1-inch pieces, chopped fresh cilantro (or mint)

lean ground beef, water, chopped carrot, frozen green beans, brown rice, whole wheat macaroni, pearl barley, mixed wild rice, cornmeal, wheat germ, natural bran

hamburger patties , (7, quarter-lb patties, cooked), masterpiece steak seasoning , divided, butter, divided, minced garlic, bell pepper, any color, coarsely chopped, mushrooms, coarsely chopped, zucchini, sliced, onion powder, stewed tomatoes, chopped , including liquid, beef broth, spaghetti sauce , traditional, whole wheat penne pasta

eggs, sea salt , to taste, whole wheat flour (or more , the consistency has to be a little bit thicker than sour cream), big carrot, sliced, onions, chopped, capia bell peppers, chopped, peeled tomatoes (for the lazy ones, like myself -- ), whole wheat flour , dissolved in 1 glass of cold water (add flour first, then pour water over it), parsley, chopped, ground pepper, sweet paprika, hot paprika, oil, sea salt , to taste, bay leaves

beef tenderloin, onions, carrots, whole tomatoes, whole potatoes, garlic cloves, olive oil, whole wheat flour, dried basil, dried oregano, low-fat chicken broth, light beer

lamb shoulder, cubed, kosher salt, freshly ground black pepper, vegetable oil, pearl onions, peeled , root end trimmed, carrots , cut into 1 1/2-inch pieces, dried pearl barley, chicken stock or water, stout, bay leaf, chopped fresh thyme leaves, new potatoes, cut in half, chopped fresh parsley leaves, for garnish, chopped fresh chives, for garnish, whole wheat bread flour, all-purpose flour, plus more for dusting, old-fashioned rolled oats, brown sugar, salt, baking soda, baking powder, unsalted butter, cold, buttermilk, egg

lean beef , trimed, bite size, water, carrots, sliced, potatoes, diced, white pearl onions, canned, frozen peas, whole wheat flour (optional), worcestershire sauce, salt, pepper

onion cut into chunky slices, garlic, twigs of rosemary, bay leaves, few sprigs of marjoram, beef cubed, carrots, baking potato sized potatoes, parsnips, tomato paste, beef stock or water with 1-2 tsp beef concentrate stock (be careful some have milk extract in), red wine, worcestershire sauce, wheat free flour, oil, swede, chopped into small cubes

leftover turkey leg, with bone (can still be frozen), onion, chopped, russet potatoes, chopped, sweet potatoes, chopped, celery, chopped with leaves, carrots, chopped, red bell pepper, chopped, vegetable broth, whole wheat flour, organic sodium-free seasoning (from costco), salt & pepper (i do about 1tsp of each)

olive oil, onions, diced, fresh ginger, minced, dried oregano, cayenne pepper (start with 1/4 tsp and add to suite your taste), ground cinnamon, adzuki beans, braggs liquid aminos or 1/4 cup wheat free tamari or 1/4 cup tamarind paste, vegetable broth or 2 cups chicken broth, cut okra , add (to taste), cooked brown rice