Brunswick Chicken Stew Recipe

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Brunswick Chicken Stew
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Ingredients:

Directions:

  1. Rinse chicken pieces; drain well.
  2. Heat butter in a 4 quart cast-iron kettle or Dutch oven.
  3. Saute sliced onion in butter until golden.
  4. Add tomatoes, water, thyme, basil, cayenne and salt. Stir to combine well; add chicken pieces.
  5. Bring to boiling, reduce heat and simmer, covered for 30 minutes.
  6. Scrub and quarter potatoes; add to kettle after chicken has cooked 30 minutes.
  7. If using fresh lima beans, add along with potatoes.
  8. Cook 20 minutes longer.
  9. Add fresh or f rozen corn and lima beans, if using frozen.
  10. Cook 5 to 10 minutes or until potatoes are tender.
  11. Push chicken and vegetables to one side of kettle. Stir bread into broth in kettle until it has disintegrated and broth is thickened.
  12. Stir chicken, vegetables and broth together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.44 Kcal (1597 kJ)
Calories from fat 70.94 Kcal
% Daily Value*
Total Fat 7.88g 12%
Cholesterol 446.83mg 149%
Sodium 417.47mg 17%
Potassium 998.61mg 21%
Total Carbs 37.27g 12%
Sugars 5.56g 22%
Dietary Fiber 8.34g 33%
Protein 38.44g 77%
Vitamin C 31.1mg 52%
Vitamin A 5.6mg 187%
Iron 12.9mg 72%
Calcium 112.3mg 11%
Amount Per 100 g
Calories 109.55 Kcal (459 kJ)
Calories from fat 20.37 Kcal
% Daily Value*
Total Fat 2.26g 12%
Cholesterol 128.34mg 149%
Sodium 119.9mg 17%
Potassium 286.81mg 21%
Total Carbs 10.7g 12%
Sugars 1.6g 22%
Dietary Fiber 2.39g 33%
Protein 11.04g 77%
Vitamin C 8.9mg 52%
Vitamin A 1.6mg 187%
Iron 3.7mg 72%
Calcium 32.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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