Directions:
- Seal beef in oil until all water from the meat has gone and meat has browned.
- Add the onions, a little salt, and garlic and cook until lightly browned.
- Add rosemary and marjoram for a few minutes, then flour for 1-2 minutes.
- Add the tomato paste and wine and mix well.
- Add the water and beef stock and cook on medium heat for 40 minutes. Add more water if it becomes too thick.
- Add carrots and potatoes and cook for another hour.
- Add swede and parsnips for 10-15 minutes.
- Add sugar and season with salt and pepper, then cook for 5-10 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.21 Kcal (583 kJ) | ||
| Calories from fat | 41.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 264.1mg | 11% | |
| Potassium | 190.38mg | 4% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 176.43 Kcal (739 kJ) | ||
| Calories from fat | 52.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 7% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 334.72mg | 11% | |
| Potassium | 241.28mg | 4% | |
| Total Carbs | 9.11g | 2% | |
| Sugars | 4g | 13% | |
| Dietary Fiber | 1.96g | 6% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 6.4mg | 8% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 0.3mg | 1% | |
| Calcium | 31.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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