Directions:
- Heat olive oil and add the onions and ginger.
- Cook for 5 minutes or until softened.
- Add oregano, cayenne and cinnamon.
- Stir and cook for 1 minute.
- Add beans, braggs, broth and okra.
- Bring to a boil and simmer for 10 minutes.
- Serve over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 677.47 Kcal (2836 kJ) | ||
| Calories from fat | 116.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 757.9mg | 32% | |
| Potassium | 2042.67mg | 43% | |
| Total Carbs | 314.71g | 105% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 21.91g | 88% | |
| Protein | 651.34g | 1303% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 8.1mg | 45% | |
| Calcium | 166.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 174.35 Kcal (730 kJ) | ||
| Calories from fat | 30.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 20% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 195.05mg | 32% | |
| Potassium | 525.7mg | 43% | |
| Total Carbs | 80.99g | 105% | |
| Sugars | 0.96g | 15% | |
| Dietary Fiber | 5.64g | 88% | |
| Protein | 167.63g | 1303% | |
| Vitamin C | 4.5mg | 29% | |
| Iron | 2.1mg | 45% | |
| Calcium | 42.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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