Directions:
- Place meat in 1 quart baking dish.
- Brown in slow oven at 325F for 45 min, stirring occasionally.
- Add 1 cup of water to dish.
- Cover, bake for 1 hr or until meat is tender.
- Meanwhile, cook carrots in remaining 2 cups water.
- When partially cooked, add potatoes and cook until all tender.
- Add onions and peas.
- Put vegetables into beef dish.
- Thicken liquid from vegs. with flour if desired.
- Add worcestershire sauce, salt, and pepper to liquid.
- Pour over meat and vegs.
- Cover and return to oven for 20 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.97 Kcal (1687 kJ) | ||
| Calories from fat | 51.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 520.8mg | 22% | |
| Potassium | 1300.05mg | 28% | |
| Total Carbs | 55.23g | 18% | |
| Sugars | 19.7g | 79% | |
| Dietary Fiber | 11.43g | 46% | |
| Protein | 30.8g | 62% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 1mg | 34% | |
| Iron | 4.1mg | 23% | |
| Calcium | 148.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 52.67 Kcal (221 kJ) | ||
| Calories from fat | 6.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 9% | |
|---|---|---|---|
| Cholesterol | 9.19mg | 23% | |
| Sodium | 68.07mg | 22% | |
| Potassium | 169.93mg | 28% | |
| Total Carbs | 7.22g | 18% | |
| Sugars | 2.58g | 79% | |
| Dietary Fiber | 1.49g | 46% | |
| Protein | 4.03g | 62% | |
| Vitamin C | 4.3mg | 55% | |
| Vitamin A | 0.1mg | 34% | |
| Iron | 0.5mg | 23% | |
| Calcium | 19.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Slow Cooker Hearty Beef Stew
Carrots, peeled, sliced, Potatoes, diced, Onion, chopped and 11 more.. -
Low Fat Mashed Potatoes
Potatoes, Onions, Olive oil, Yogurt, Worcestershire sauce and 2 more.. -
Cheats Scouse
Carrots, chopped, Potatoes, chopped, Onion, chopped and 5 more.. -
Slow Cooker Chicken Noodle Soup
Water or 8 cups canned chicken broth and 10 more.. -
Chicken Pot Pie
Whole wheat pastry flour, Salt, Unsalted butter and 15 more.. -
Vegetable Beef Soup
Pam cooking spray, Chuck roast, Carrots, Potatoes, Onions and 6 more.. -
Carrot and Sweet Potato Soup with Cranberry Relish
Fresh cranberries, coarsely chopped, Fresh orange juice and 11 more.. -
Oven-Roasted Vegetables and Pork
Boneless pork tenderloin, Vegetable cooking spray and 9 more.. -
Stracciatella II
Whole chicken, Water, Carrots, Stalks celery, Onions and 9 more.. -
Cream of Carrot Soup
Onion, finely chopped, Butter or 2 tbsp margarine and 8 more..
Also Try
-
-
Beef Stew or Venison Stew
Beef stew meat , cut into 3/4-inch pieces or 1 1/2 lbs ve... and 21 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
