Ranch Beef Stew Recipe

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Ranch Beef Stew
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Ingredients:

Directions:

  1. Place meat in 1 quart baking dish.
  2. Brown in slow oven at 325F for 45 min, stirring occasionally.
  3. Add 1 cup of water to dish.
  4. Cover, bake for 1 hr or until meat is tender.
  5. Meanwhile, cook carrots in remaining 2 cups water.
  6. When partially cooked, add potatoes and cook until all tender.
  7. Add onions and peas.
  8. Put vegetables into beef dish.
  9. Thicken liquid from vegs. with flour if desired.
  10. Add worcestershire sauce, salt, and pepper to liquid.
  11. Pour over meat and vegs.
  12. Cover and return to oven for 20 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.97 Kcal (1687 kJ)
Calories from fat 51.44 Kcal
% Daily Value*
Total Fat 5.72g 9%
Cholesterol 70.29mg 23%
Sodium 520.8mg 22%
Potassium 1300.05mg 28%
Total Carbs 55.23g 18%
Sugars 19.7g 79%
Dietary Fiber 11.43g 46%
Protein 30.8g 62%
Vitamin C 33.1mg 55%
Vitamin A 1mg 34%
Iron 4.1mg 23%
Calcium 148.6mg 15%
Amount Per 100 g
Calories 52.67 Kcal (221 kJ)
Calories from fat 6.72 Kcal
% Daily Value*
Total Fat 0.75g 9%
Cholesterol 9.19mg 23%
Sodium 68.07mg 22%
Potassium 169.93mg 28%
Total Carbs 7.22g 18%
Sugars 2.58g 79%
Dietary Fiber 1.49g 46%
Protein 4.03g 62%
Vitamin C 4.3mg 55%
Vitamin A 0.1mg 34%
Iron 0.5mg 23%
Calcium 19.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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