75479 wheat soy peanut diet Recipes

peanut oil (or use chili oil), boneless skinless chicken thighs (cut into bite-size pieces, or use chicken breast), red bell pepper (seeded and chopped , do not use green bell pepper), chopped dry roasted peanuts, green onions, chopped (more for garnish ), chopped fresh cilantro (optional or to taste), cooked jasmine rice (use any amout desired), chicken broth, soy sauce (can use a bit more), sugar, minced fresh garlic (or to taste), cayenne pepper (or to taste), minced fresh ginger (can use more ), cornstarch, smooth peanut butter, salt (to taste)

peanut butter (any variety), water, soy sauce, lemon juice, honey, garlic, finely minced, chili powder, crushed dried red pepper, chopped peanuts, paprika , optional

peanut oil, rice vinegar, light brown sugar, toasted sesame oil, soy sauce, hot chili sauce, head cabbage, finely chopped, green onion, thinly sliced, fresh cilantro, chopped, unsalted dry roasted peanuts, chopped, salt & pepper

peanut oil, chopped onion, brown sugar, ketchup, minced garlic, hot chili sauce , sriracha or sambal oelek, toasted sesame oil, light soy sauce, smooth peanut butter

peanut oil, sesame oil, minced garlic, ginger, skinless chicken breast, cut in strips, peanut butter, low sodium chicken broth, low sodium soy sauce, kung pao sauce, hoisin sauce, black bean garlic sauce, chili-garlic sauce or 1 tsp chili sauce, drop fish sauce, very hot, fresh mushrooms, sliced, snow peas, cut in half, sliced water chestnuts, cooked linguine , break in half when cooking

soy sauce, water, chili pepper flakes, lemon juice, brown sugar, garlic cloves, chopped, creamy peanut butter, chopped peanuts, cooked boneless chicken, chopped pineapple, drained, water chestnuts, drained well

soy sauce, minced garlic, peanut butter, minced fresh cilantro, hot pepper sauce, boneless skinless chicken breast halves (4 oz each), torn mixed salad greens, tomatoes, seeded and chopped, green onions, chopped, shredded cabbage, cucumber, sliced, honey-roasted peanuts, ranch salad dressing, drops hot pepper sauce

bananas, rolled oats, whole wheat flour, peanut butter, unsweetened cocoa powder, applesauce, vanilla extract, chocolate chips, sugar, baking powder, butter

whole wheat flour, peanut butter, salt, baking powder, beaten eggs, milk, brown sugar or 1 1/2 tbsp splenda blend, melted butter or 2 tbsp margarine

peanut butter, whole wheat tortillas, sliced bananas (1/4 inch thick slices), granola cereal, vanilla yogurt, honey

peanut butter, oatmeal, sunflower seeds, raisins, honey, flax seed (optional), wheat germ (optional)

corn chex (any kind ) or 1 (15 oz) box rice chex (any kind) or 1 (15 oz) box wheat chex (any kind), butter, peanut butter chips, peanut butter, powdered sugar

peanut oil, fresh ginger, minced, broccoli, carrot, stalk celery, thinly sliced, green onions, zucchini, crookneck yellow squash, red bell pepper, dry sherry, firm tofu or 10 oz extra, spaghetti, cooked, roasted peanuts , lightly salted, creamy peanut butter, soy sauce, garlic, minced, water, hot, cilantro, chopped, apple cider vinegar, sugar, red pepper flakes

peanut butter (smooth ), tamari (dark soy), orange , juice of, ginger, peeled and grated, shredded carrot, scallions, thinly sliced, chopped peanuts, salt and pepper

peanut butter, soy sauce, brown sugar, fresh lime juice, rice vinegar, fresh ginger, minced, shallot, minced, chili paste (to taste), sesame oil, peanut oil, salt & freshly ground black pepper