Peanut Butter Chicken Salad Recipe

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Peanut Butter Chicken Salad
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Ingredients:

Directions:

  1. In a large pan, heat soy sauce, water, sugar, lemon juice, garlic, pepper, heat over low heat while stirring for 5 minutes.
  2. Add peanut butter and peanuts, cook over low heat until mixture is smooth.
  3. Brush chicken breasts with sauce generously and bake at 400°F for 30 minutes.
  4. Cool the chicken, and chop into small bite size pieces.
  5. Mix chicken, pineapple and water chestnuts in large bowl.
  6. Pour remaining sauce over ingredients, and mix well.
  7. Chill over night, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1274.17 Kcal (5335 kJ)
Calories from fat 791.74 Kcal
% Daily Value*
Total Fat 87.97g 135%
Cholesterol 161.25mg 54%
Sodium 3590.44mg 150%
Potassium 1256.24mg 27%
Total Carbs 63.62g 21%
Sugars 9.07g 36%
Dietary Fiber 1.93g 8%
Protein 65.21g 130%
Vitamin C 2.2mg 4%
Iron 4.9mg 27%
Calcium 100.7mg 10%
Amount Per 100 g
Calories 271.17 Kcal (1135 kJ)
Calories from fat 168.5 Kcal
% Daily Value*
Total Fat 18.72g 135%
Cholesterol 34.32mg 54%
Sodium 764.11mg 150%
Potassium 267.35mg 27%
Total Carbs 13.54g 21%
Sugars 1.93g 36%
Dietary Fiber 0.41g 8%
Protein 13.88g 130%
Vitamin C 0.5mg 4%
Iron 1mg 27%
Calcium 21.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.4
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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