147 wheat lowfat Recipes

frozen unsweetened apple juice concentrate, wheat bran, whole wheat (20080)or other whole-grain flour, baking soda, baking powder, ground cinnamon, ground ginger, egg, beaten, lowfat plain yogurt, shredded carrots, grated fresh ginger root, molasses, pumpkin seeds

milk, can use lowfat, water, olive oil, whole wheat flour, white bread flour, wheat gluten, rolled oats, chopped walnuts, minced garlic, dried oregano, fresh basil, chopped, salt, sugar, fast-rising active dry yeast

fresh goat cheese, lowfat plain yogurt, lemon zest, garlic, chopped, fresh mint, chopped, honey, fresh lemon juice, olive oil, salt, ground cumin, freshly ground black pepper, vegetable oil cooking spray, octopus legs (cleaned by fishmonger), salt, sweet chili powder, freshly ground black pepper, yellow or orange bell pepper, cored, seeded and thinly sliced, zucchini, thinly sliced, cucumber, peeled and thinly sliced, black olives (such as kalamata), pitted and sliced, fresh mint, chopped, whole-wheat pitas

whole wheat pastry flour, baking powder, baking soda, white sugar, lowfat buttermilk, honey, white sugar, cornstarch, ground cinnamon, water, lemon juice, fresh blueberries

sugar-free spaghetti sauce, diced tomatoes, drained, sliced mushrooms, drained, ground turkey, garlic, minced, shallots, diced, red wine, hot sauce, fat-free ricotta cheese, skim milk, lowfat mozzarella cheese, shredded, low-fat parmesan cheese (if desired for topping ), whole wheat lasagna noodles, cooked & drained

olive oil, onions (2 white, 2 red, 2 yellow), halved and thinly sliced, garlic, chopped, lowfat chicken or vegetable stock, divided, scallions, thinly sliced, dried oregano, salt (preferably sea ), plus more to season, freshly ground black pepper, plus more to season, whole-wheat lasagna noodles, frozen spinach, salted butter, all-purpose flour, egg, part-skim ricotta, grated zest of 1/2 lemon, olive oil cooking spray, grated parmesan, divided

tomatoes, diced, mango, peeled and diced, onion, chopped, juice of 1 lime, chopped fresh cilantro, halibut (or other flaky whitefish), canola oil, fresh lime juice, chili powder, whole-wheat tortillas (6 inches each), shredded green cabbage, nonfat sour cream, lowfat refried beans

softened neufchatel cheese (lowfat ), white crab meat, drained, light mayonnaise, chopped onion, prepared mustard, worcestershire sauce, paprika, whole wheat crackers

olive oil, turkey, smoked, diced, carrot, peeled and diced, stalk celery, diced, onion, diced, ground sirloin, garlic cloves, crushed, red wine, chicken broth, diced tomatoes, milk, whole wheat penne, lowfat mozzarella cheese, grated

all-purpose flour, whole wheat pastry flour, salt, baking powder, cinnamon, chopped dates, chopped walnuts, egg, beaten, lowfat milk (1082) or soy milk, canola oil

whole wheat english muffin, split, pizza sauce, part-skim mozzarella cheese, lowfat, pam butter-flavored cooking spray (2 sprays ), garlic salt

rogers no additive whole wheat flour, robin hood all purpose unbleached flour, cocoa, dry powder, unsweetened, sugars, granulated, baking soda, mashed bananas, milk , butter , fluid, cultured, lowfat, egg, white, vanilla extract

dried whole wheat lasagna noodles, slightly beaten egg, carton light ricotta cheese, shredded lowfat mozzarella cheese, chopped fresh spinach, purchased pesto sauce, sliced mushrooms, diced tomatoes, drained

whole wheat flour, wheat germ, baking powder, baking soda, ground cinnamon, eggs beaten, stonyfield farm lowfat organic vanilla or lemon yogurt, light brown sugar, grated zucchini, raisins

whole wheat flour, wheat germ, bran, brown sugar, baking powder, baking soda, salt, bananas, peanut butter, lowfat plain yogurt, egg whites, unsweetened applesauce, chocolate chips

whole wheat flour, unbleached flour, sugar, pumpkin, lowfat buttermilk, baking soda

shelled lobster meat, cut into bite size pieces, lowfat margarine, button mushroom, cooked & sliced, onion powder, garlic powder, skim milk, all-purpose flour, paprika, cooked brown rice or 2 cups cooked whole wheat pasta, parsley sprig, chopped garnish, salt , to taste, fresh ground coarse black pepper , to taste

dry-pack sun-dried tomato, boiling water, granary french bread or 14 inches whole-wheat stick french bread, garlic clove, halved, pitted black olives in brine, drained and cut into fourths, olive oil, chopped fresh basil, grated lowfat mozzarella cheese, salt and pepper, fresh basil leaf, to garnish