Ww 5 Point Pizza Recipe

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Ww 5 Point Pizza
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Ingredients
5
Count
Nutrition
244
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat 400.
  2. Toast english muffin.
  3. Spray each half with nonstik spray.
  4. Sprinkle w/ garlic salt.
  5. Spread each half with sauce and cheese.
  6. Bake 10-15 min 400.
  7. I toast the english muffin first to keep it from getting soggy.
  8. YUMM! can count as.
  9. 1veg 1milk 1bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.14 Kcal (1022 kJ)
Calories from fat 74.91 Kcal
% Daily Value*
Total Fat 8.32g 13%
Cholesterol 28.65mg 10%
Sodium 490.63mg 20%
Potassium 171.22mg 4%
Total Carbs 27.69g 9%
Sugars 1.74g 7%
Dietary Fiber 3.01g 12%
Protein 15.94g 32%
Vitamin C 0.9mg 1%
Iron 1.8mg 10%
Calcium 452.9mg 45%
Amount Per 100 g
Calories 223.41 Kcal (935 kJ)
Calories from fat 68.54 Kcal
% Daily Value*
Total Fat 7.62g 13%
Cholesterol 26.22mg 10%
Sodium 448.96mg 20%
Potassium 156.68mg 4%
Total Carbs 25.34g 9%
Sugars 1.59g 7%
Dietary Fiber 2.75g 12%
Protein 14.59g 32%
Vitamin C 0.8mg 1%
Iron 1.6mg 10%
Calcium 414.5mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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