Directions:
- Combine dressing ingredients with 6 tablespoons water in a blender. Coat grill or grill pan with cooking spray and heat over medium-high heat. Lightly coat octopus with cooking spray and sprinkle with salt, chili powder and black pepper. Grill octopus, turning occasionally, until meat is white, 8 to 10 minutes. Roughly chop octopus on the diagonal. Toss octopus in a bowl with vegetables, olives, mint and juice. Transfer to a platter and serve with dressing and pita on the side.
- Per serving: 465 calories , 19.1 g fat, 7.4 g saturated, 46.1 g carbohydrates, 6.7 g fiber, 33 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.62 Kcal (1778 kJ) | ||
| Calories from fat | 185.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.66g | 32% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 10% | |
| Sodium | 815.72mg | 34% | |
| Potassium | 299.51mg | 6% | |
| Total Carbs | 47.51g | 16% | |
| Sugars | 9.67g | 39% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 16.78g | 34% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 25mg | 139% | |
| Calcium | 317.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 212.08 Kcal (888 kJ) | ||
| Calories from fat | 92.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 32% | |
|---|---|---|---|
| Cholesterol | 15.29mg | 10% | |
| Sodium | 407.41mg | 34% | |
| Potassium | 149.59mg | 6% | |
| Total Carbs | 23.73g | 16% | |
| Sugars | 4.83g | 39% | |
| Dietary Fiber | 3.05g | 24% | |
| Protein | 8.38g | 34% | |
| Vitamin C | 5.2mg | 17% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 12.5mg | 139% | |
| Calcium | 158.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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