Date Nut Muffins Recipe

Posted by
Rate It!
Date Nut Muffins
Add your photo!



  1. Preheat oven to 400 degrees. Line muffin tins with paper liners and spray with cooking oil. Set aside.
  2. In a bowl, toss the flours, salt, cinnamon and baking powder with a fork to mix. Add the dates and walnuts to the flour mixture. Set aside.
  3. In a seperate bowl, beat the egg and stir in milk and oil. Add dry ingredients to wet and stir together just until the dry is moistened. Do not overmix.
  4. Fill muffin cups 3/4 full. Bake for 20-25 minutes, or until a toothpick inserted in the middle comes out clean.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1560.65 Kcal (6534 kJ)
Calories from fat 427.98 Kcal
% Daily Value*
Total Fat 47.55g 73%
Cholesterol 175.88mg 59%
Sodium 2508.89mg 105%
Potassium 2568.96mg 55%
Total Carbs 251.25g 84%
Sugars 90.64g 363%
Dietary Fiber 22.89g 92%
Protein 42.61g 85%
Vitamin C 0.7mg 1%
Iron 7.6mg 42%
Calcium 922.8mg 92%
Amount Per 100 g
Calories 186.07 Kcal (779 kJ)
Calories from fat 51.03 Kcal
% Daily Value*
Total Fat 5.67g 73%
Cholesterol 20.97mg 59%
Sodium 299.12mg 105%
Potassium 306.28mg 55%
Total Carbs 29.96g 84%
Sugars 10.81g 363%
Dietary Fiber 2.73g 92%
Protein 5.08g 85%
Vitamin C 0.1mg 1%
Iron 0.9mg 42%
Calcium 110mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 34.4
  • 42

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top