97821 wheat free free free soy free peanut free diet Recipes

soy sauce, water, chili pepper flakes, lemon juice, brown sugar, garlic cloves, chopped, creamy peanut butter, chopped peanuts, cooked boneless chicken, chopped pineapple, drained, water chestnuts, drained well

soy sauce, minced garlic, peanut butter, minced fresh cilantro, hot pepper sauce, boneless skinless chicken breast halves (4 oz each), torn mixed salad greens, tomatoes, seeded and chopped, green onions, chopped, shredded cabbage, cucumber, sliced, honey-roasted peanuts, ranch salad dressing, drops hot pepper sauce

peanut butter, whole wheat tortillas, sliced bananas (1/4 inch thick slices), granola cereal, vanilla yogurt, honey

peanut butter, oatmeal, sunflower seeds, raisins, honey, flax seed (optional), wheat germ (optional)

peanut butter, lard, suet, oatmeal, mixed wild bird seed, cornmeal, whole wheat flour, chopped cranberries or 1 cup raisins

peanut butter, skim milk, whole wheat flour, white flour, white sugar, baking powder, salt

peanut butter, dry milk, honey, oatmeal, raisins or 1/4 cup chocolate chips, vanilla, wheat germ or coconut or crushed nuts

peanut butter, honey, shoestring carrots, raisins, quick oats, wheat germ

bananas, mashed, egg, vanilla extract, oil, honey, whole wheat flour, baking soda, salt, chunky peanut butter, sesame seeds

peanut butter (your fav will do), mayonnaise or 2 tbsp salad dressing, lemon juice (fresh is best ), tart apple , pared and finely diced (granny smith is nice), bacon , crisp-cooked and crumbled, bread, buttered (wheat or white), lettuce, leafs (optional)

wheat bran, flour, salt, brown sugar, baking powder, crunchy peanut butter, milk, eggs, butter, melted, semi-sweet chocolate chips

wheat bran, flour, salt, brown sugar, baking powder, crunchy peanut butter (i use unsweetened ), milk, eggs, butter, melted, semi-sweet chocolate chips (optional)

fine noodles, broken (2 1/2 cups) or 4 oz fusilli (2 1/2 cups), salad oil, soy sauce, peanut butter, your choice, chopped fresh lemongrass or 1 tbsp snipped cilantro, garlic cloves, minced, red pepper flakes (or more or less ), beef top sirloin steak, cut about 1-inch thick, savoy cabbage (5 cups of 1 or mixed) or 5 cups chinese cabbage (5 cups of 1 or mixed) or 5 cups spinach (5 cups of 1 or mixed) or 5 cups spinach (5 cups of 1 or mixed) or 5 cups romaine lettuce (5 cups of 1 or mixed) or 5 cups bok choy (5 cups of 1 or mixed), carrot, shredded, green onions , cut lengthwise, into fourths and bias sliced into 1-inch pieces, cucumber (peeled or not, up to you ), summer squash , cut into thin strips, peanuts, chopped, whole fresh hot red chili pepper (optional)

chicken thighs, skinless and boneless , cut in 1/2 lengthwise, wooden skewers , soaked in water for 30 minutes, fresh squeezed orange juice, fresh squeezed lime juice, honey, canola oil, ancho chili powder, garlic, coarsely chopped, salt and freshly ground black pepper, butter lettuce leaves, to serve, peanut-red chile bbq sauce , recipe follows, red cabbage slaw , recipe follows, fresh mint leaves, for garnish, chopped roasted peanuts, for garnish, canola oil, fresh ginger, peeled and finely chopped, mesa bbq sauce , recipe follows, or store-bought bbq sauce, homemade chicken stock or low-sodium canned chicken broth, soy sauce, peanut butter, chipotle in adobo puree, honey, salt and freshly ground black pepper, canola oil, spanish onion, coarsely chopped, garlic, coarsely chopped, canned plum tomatoes and juices, pureed, water, ketchup, red wine vinegar, worcestershire sauce, dijon mustard, dark brown sugar, honey, molasses, ancho chili powder, pasilla chili powder, canned chipotle chiles in adobo, pureed (depending on how spicy you like it), salt and freshly ground black pepper, head red cabbage, finely shredded, red onion, halved and thinly sliced, rice wine vinegar, freshly squeeze orange juice, olive oil, honey, chopped cilantro leaves, salt and freshly ground black pepper

garlic, soy sauce, peanut butter, canned low-sodium chicken broth or homemade stock, lime juice, red-pepper flakes, salt, linguine, snow peas, cut diagonally into thin slices, bean sprouts (about 1/4 lb), scallions including green tops, chopped, cucumber, peeled , halved lengthwise, seeded, and sliced thin, chopped peanuts

almond meal, linseed sunflower seeds and almond mix, icing sugar, wheat germ or 1/4 cup oat flour, coconut oil, egg whites, vanilla essence, almond extract, salt, glace cherries (optional)