75479 wheat soy peanut diet Recipes

dry roasted salted peanut, roasted sunflower seeds (or more peanuts or other nuts), raisins (or other dried fruit), uncooked oatmeal , old-fashioned or 2 cups uncooked instant oatmeal, toasted rice cereal (rice krispies), toasted wheat germ (optional), peanut butter (creamy or crunchy), brown sugar, light corn syrup, vanilla

whole wheat bread, peanut butter , or to taste, apple - peeled, cored and shredded

applewood smoked bacon, whole wheat bread, peanut butter, honey

peanut butter , simply jif, cooked acorn squash, egg beaters, splenda brown sugar blend, vanilla, whole wheat flour, all purpose flour, soy flour, salt, baking soda, cinnamon, steel cut oats, rolled oats, raisins

low-calorie whole wheat bread (45+45), peanut butter (50 cals), splenda sugar substitute (or less )

whole whole wheat tortilla, peanut butter or 1 tbsp soy nut butter (more or less to taste), granola cereal, banana (sliced )

natural chunky peanut butter, sugar, hoisin sauce, soy sauce, chili garlic paste, fresh lime juice, toasted sesame oil, toasted peanuts (optional)

flour, sugar, baking powder, salt, all-bran cereal or 2 cups corn flakes or 2 cups wheat flakes, milk, peanut butter, egg, slightly beaten

flour tortillas, white or 1 whole wheat tortilla, peanut butter, mild jalapeno jelly or 1 tbsp hot jalapeno jelly

whole wheat bread, peanut butter, banana, sliced, eggs, milk, cinnamon (optional), sliced and sugared strawberry , with (optional), sugar, maple syrup

peaches, sliced , in juices, drained, pineapple tidbits in juice, drained, red bell peppers or 1/2 cup green bell pepper, chopped, cinnamon, tortillas , honey-wheat (10 inch) or 4 flour (10 inch), chunky peanut butter, lettuce, shredded (deeper-green variety)

spelt flour, granular fructose, egg substitute, baking powder, sea salt, unsweetened natural-style peanut butter, pure maple syrup, unsweetened applesauce, light oil (canola), barley malt sweetened chocolate chips

soy flour (nonfat ), vital wheat gluten, flax seed meal, egg, unsweetened applesauce, canola oil, baking soda, splenda granular, sugar substitute (cup for cup style )

smooth peanut butter, water, soy sauce, tahini, peanut oil or 2 tbsp vegetable oil, dark sesame oil, rice wine vinegar, dry sherry, honey, chopped garlic, peeled grated fresh ginger, hot red pepper flakes, kosher salt, chinese wheat noodles, peanut oil or 5 tbsp vegetable oil, shiitake mushroom, stems removed , caps wiped with a damp towel (cut caps in half if they are large), fresh mung bean sprouts, chopped roasted peanuts, fresh cilantro leaves

soy milk (plain or vanilla), vanilla extract, egg, canola oil, natural peanut butter , either crunchy or smooth (only peanuts and salt), old fashioned oats, whole wheat flour, sugar, baking soda, semisweet chocolate chips