21 peanut butter diet Recipes

butter or 1/3 cup margarine, semi-sweet chocolate chips, crispy rice cereal, cream cheese, softened, sweetened condensed milk, crunchy peanut butter, lemon juice, vanilla extract, whipping cream , whipped

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

fiber 1 cereal, milk chocolate candy bars, reduced-fat peanut butter

sugar-free hot cocoa mix, peanut butter, quick-cooking oatmeal (3 soup spoons), raisins, honey, water or 2 tbsp coffee

non-fat vanilla frozen yogurt, fat-free sugar-free instant chocolate pudding mix, natural chunky peanut butter, reduced-calorie whipped topping (cool whip ), diet fudge topping (optional) or chocolate fudge topping (optional)

honey, brown sugar, butter or 1/2 cup margarine, tahini (or peanut butter, if your diet allows), rice flour (reduce to 1 cup if not high altitude), quinoa (like delicate oatmeal, reduce to 3/4 cup if not high altitude), baking soda, salt, vanilla (optional)

swiss miss diet cocoa mix, peanut butter, banana, grape-nuts cereal

food cake mix, egg whites, diet dr. pepper soda, smooth peanut butter

low-calorie whole wheat bread (45+45), peanut butter (50 cals), splenda sugar substitute (or less )

dark chocolate cake mix, egg, diet cola, reduced-fat peanut butter, sugar, sugar substitute (like slenda), baking cocoa, cornstarch, cold water, light butter, vanilla extract

egg, vanilla extract, creamy fat free peanut butter, baking soda, sugar-free jam, any flavor

vanilla protein powder, rolled oats, wheat germ, rice krispies, peanut butter, honey

gluten free oatmeal or 3/4 cup rolled oats, oat bran, gluten-free flour, ground flax seeds, stevia plus, mesquite powder or 1 1/2 cups dry milk, almond butter or 1 1/2 cups peanut butter, vegetable glycerin

margarine spread, reduced-fat peanut butter, splenda brown sugar blend, vanilla extract, eggs, water or 1/3 cup low-fat milk, whole wheat pastry flour, all-purpose flour, quick-cooking oats, ground flax seeds, salt, baking soda, cinnamon, raisins

low-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed

steel cut oats (4cup), fat-free cottage cheese (2p), egg whites (2p) or 2 eggs (2p), smooth cashew butter or 2 tsp macadamia nut butter or 2 tsp peanut butter (4f) or 4 tsp sliced almonds (4f), cinnamon (optional), nutmeg (optional), vanilla (optional), maple syrup (optional)