Peanut and Apple Sandwich Recipe

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Peanut and Apple Sandwich
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Ingredients:

Directions:

  1. Blend peanut butter, mayonnaise, and lemon juice.
  2. Stir in apple and bacon.
  3. Prepare sammies using lettuce, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.31 Kcal (889 kJ)
Calories from fat 130.97 Kcal
% Daily Value*
Total Fat 14.55g 22%
Cholesterol 10.21mg 3%
Sodium 229.6mg 10%
Potassium 138.47mg 3%
Total Carbs 14.74g 5%
Sugars 3.54g 14%
Dietary Fiber 2.64g 11%
Protein 6.77g 14%
Vitamin C 0.4mg 1%
Iron 1.1mg 6%
Calcium 134.4mg 13%
Amount Per 100 g
Calories 376.3 Kcal (1575 kJ)
Calories from fat 232.12 Kcal
% Daily Value*
Total Fat 25.79g 22%
Cholesterol 18.09mg 3%
Sodium 406.93mg 10%
Potassium 245.41mg 3%
Total Carbs 26.13g 5%
Sugars 6.28g 14%
Dietary Fiber 4.68g 11%
Protein 12g 14%
Vitamin C 0.8mg 1%
Iron 2mg 6%
Calcium 238.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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