247270 wheat egg soy diet Recipes

egg whites, shredded reduced-fat cheddar cheese, salsa, whole wheat tortilla, salt and pepper to taste

eggs, hard boiled, tblsp mayonnaise, tblsp mustard, salt to taste, pepper to taste, bread , whole wheat

canned low-salt chicken broth, chicken breast halves with skin and bones, skin removed, carrots, peeled, onion, quartered, celery stalk with leaves, bay leaf, farina (instant cream of wheat), eggs, freshly grated parmesan cheese, cold water, chopped fresh parsley

eggs, mayonnaise, plus extra, if you like , for spreading, dijon mustard, lemon , juice of, salt & freshly ground black pepper, whole wheat bread, toasted, avocado, halved, peeled, seeded and sliced lengthwise, watercress, stems trimmed

eggs, thick sliced bread (white , wheat or of choice), butter (as needed), shredded cheddar cheese (optional), chopped white onion (optional), salt and pepper, assorted cookie cutter

eggs (hard boiled ), low-fat mayonnaise or 1/4 cup, english mustard, white wine vinegar, sour cream, salt, pepper, tomatoes (deseeded and chopped), red capsicum (bell pepper deseeded and chopped), potato (cooked and chopped ), spring onions (green chopped ), whole wheat pita bread (wholemeal)

english muffin, toasted (sourdough, original or whole wheat), egg, beaten, garlic salt, cheese, deli ham or 1 slice deli chicken or 1 slice bacon or 1 slice sausage patty, butter, syrup (optional), jam (i use raspberry) (optional)

eggs, hard boiled, onion, chopped, creamed horseradish, hot, worcestershire sauce, fat-free mayonnaise, pepper, whole wheat pita bread, cut in half, fat free cream cheese, lettuce leaves, tomato, sliced, red pepper, sliced in rounds (or green ), english cucumbers

egg whites, egg, whole, skim milk, low-fat cheese, sliced mushrooms, onions, chopped, green peppers, chopped, olive oil, whole wheat toast

eggs, water, vinegar, whole wheat bread, toasted, flour, skim milk, salt, fresh ground pepper, provolone cheese, cooked ham, sliced

eggs, beaten, wheat flour, green chili, chopped finely, coriander leaves, chopped finely, any other spices, red chili powder, turmeric powder, oil, salt, milk , for knead dough

egg whites, eggs, cream of tartar, whole wheat flour, skim milk, cheddar cheese, onion, kale

soy sauce, soy sauce, olive oil, fresh lemon juice, fresh lemon juice, worcestershire sauce, garlic powder, dried basil, dried parsley flakes, white pepper, hot pepper sauce (optional), instant minced garlic (optional)

egg substitute, baked ham, chopped, onion powder, salt & pepper, to taste, button mushroom, finely chopped, green bell pepper, finely chopped, yellow onion, minced, tomato, seeded and chopped, prepared pesto sauce, monterey jack cheese, shredded, hot sauce (optional), sweet creamy butter, rolls, halved & toasted (portugese, cibatta, whole-wheat, your choice)

eggs, salt and pepper, scallions, white and green parts, plum tomato or 1/2 of a large tomato, olive oil, whole wheat tortillas

eggs, milk, melted shortening, masa harina, all-purpose wheat flour, salt