Directions:
- Mix all the ingredients except milk and oil for frying. Add the milk as required to make a soft dough (like for roti). Cover with a wet muslin cloth. Keep for at least an hour. Make small balls (approx. size of a lemon) of the dough.
- For each paratha:.
- Roll out each ball into a flat round shape. Tightly roll into a Swiss roll. Form an overlapping spiral. Press and re-roll to full size. Heat a heavy griddle, and place the paratha on it. Allow one side to cook and have brown golden patches. Turn and repeat for other side. Drizzle some oil and flip. Drizzle oil on the other side. Sizzle till done. Repeat the same procedure for all the parathas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.65 Kcal (1175 kJ) | ||
| Calories from fat | 70.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 65.72mg | 22% | |
| Sodium | 36.36mg | 2% | |
| Potassium | 140mg | 3% | |
| Total Carbs | 44.57g | 15% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 21.9mg | 37% | |
| Iron | 4.4mg | 24% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 281.92 Kcal (1180 kJ) | ||
| Calories from fat | 70.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Cholesterol | 66.01mg | 22% | |
| Sodium | 36.53mg | 2% | |
| Potassium | 140.63mg | 3% | |
| Total Carbs | 44.77g | 15% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 7.3g | 15% | |
| Vitamin C | 22mg | 37% | |
| Iron | 4.4mg | 24% | |
| Calcium | 35.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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