Directions:
- Place the soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic powder, basil, parsley, and pepper in a blender. Add hot pepper sauce and garlic, if desired. Blend on high speed for 30 seconds until thoroughly mixed.
- Pour marinade over desired type of meat. Cover, and refrigerate for up to 8 hours. Cook meat as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.58 Kcal (308 kJ) | ||
| Calories from fat | 63.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 382.02mg | 16% | |
| Potassium | 68.54mg | 1% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 309.86 Kcal (1297 kJ) | ||
| Calories from fat | 266.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.57g | 11% | |
|---|---|---|---|
| Sodium | 1608.66mg | 16% | |
| Potassium | 288.61mg | 1% | |
| Total Carbs | 9.8g | 1% | |
| Sugars | 3.06g | 3% | |
| Dietary Fiber | 0.92g | 1% | |
| Protein | 3.63g | 2% | |
| Vitamin C | 12.1mg | 5% | |
| Iron | 2mg | 3% | |
| Calcium | 42.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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