1028 wheat and soy Recipes

milk (soy is preferred), eggs (or egg substitute to make 2 ), honey, olive oil, wheat germ, whole wheat flour, salt, baking powder

tomatoes, chopped, red wine vinegar, balsamic vinegar, dijon mustard, sugar, salt, black pepper, broth, extra-firm tofu , cut crosswise into 4 thick slices, soy sauce, wheat berries (whole-grain wheat), salt, tomatoes (about 14), yellow bell peppers (1 1/2 lb), celery stalks, scallions , halved lengthwise and thinly sliced, head boston lettuce , torn into bite-size pieces (6 cups), fresh mint

soy milk, salt, honey, butter, softened, bread flour, whole wheat flour, soy flour, ground cinnamon, active dry yeast, raisins

vanilla yogurt (or non-fat plain yogurt), skim milk (or light vanilla soy milk), vanilla soy protein powder, wheat germ, crushed ice

soy sauce, cider vinegar, ground ginger, garlic, minced, hot pepper sauce, vegetable oil, minced green onions, whole wheat macaroni or spiral pasta, fresh broccoli florets , cooked tender-crisp, drained, sweet red pepper , cut into thin strips, part-skim mozzarella cheese , cut in 1-1/2-inch x 1/4-inch strips

soy flour, whole wheat flour, salt, cinnamon, artificial vanilla extract, baking powder, egg substitute, milk, plain yogurt, sugar (note: use 2 tbsp splenda ), margarine, melted, frozen raspberries, unsweetened

brown sugar, lower-sodium soy sauce, minced fresh garlic, sambal oelek (ground fresh chile paste) or 1/2 tsp crushed red pepper, grated peeled fresh ginger, dark sesame oil, pork tenderloin, trimmed and thinly sliced, rice vinegar, canola oil, divided, granulated sugar, shaved carrot, diagonally cut green onions, fresh cilantro leaves, whole-wheat hamburger buns, soba noodle salad

bell peppers , use peppers that can stand on their own, olive oil, plus more for drizzling, onion, diced, garlic cloves, minced, stalk celery, diced, soy crumbles, salt, pepper, pimento-stuffed green olives, chopped, capers, tomato sauce, dried oregano, bulgar wheat, dried basil, fresh parsley, chopped, plus more for topping

sugar, brown sugar, margarine (room temp ), shortening, firm silken tofu (mori nu), vanilla, flour, whole-wheat flour, baking soda, salt, chocolate chips

eggs, buttermilk, lowfat, whole wheat flour, soy flour, baking powder, baking soda

bread flour, wheat flour, water, yeast, bread flour, wheat flour, rye flour, soy flour, salt, milled flax seed, yeast, water, honey, cornmeal

wheat bran, mashed ripe banana, soy milk, brown sugar, prune baby food or prune butter (such as lekvar), egg, lightly beaten, all-purpose flour, soy flour, chopped pecans, baking powder, ground cinnamon, salt

creamy soy nut butter, dairy-free margarine, softened, sugar, brown sugar, ground flax seeds, water, vanilla, baking soda, brown rice flour, soy flour

whole wheat flour, baking powder, salt, canola oil, brown sugar, bananas, pureed, rice milk (or soy milk), lemon juice, vanilla, blueberries (or any other fruit)

whole wheat flour, sugar, baking powder, salt, beaten egg, almond milk, olive oil, frozen blueberries, whole wheat flour, brown sugar, coconut oil

wheat bran, mashed ripe banana, vanilla-flavored soymilk or 2/3 cup plain soymilk, brown sugar, prune baby food or 2 tbsp prune butter, egg, lightly beaten, all-purpose flour, soy flour, chopped pecans, baking powder, ground cinnamon, salt

soy flour, whole wheat flour, baking powder, baking soda, applesauce, egg, ripe bananas (mashed )

apples, sliced, butter, soy flour, flax seed, almond meal, oats, unrefined sugar, brown sugar, cinnamon, nutmeg