1028 wheat and soy Recipes

  • Wheat Germ Muffins (Whole Foods)
    milk (soy is preferred) and
    7 More
    milk (soy is preferred), eggs (or egg substitute to make 2 ), honey, olive oil, wheat germ, whole wheat flour, salt, baking powder
    22 min, 8 ingredients
  • Wheat-Berry Salad with Grilled Tofu
    tomatoes, chopped, red wine vinegar, balsamic vinegar and
    15 More
    tomatoes, chopped, red wine vinegar, balsamic vinegar, dijon mustard, sugar, salt, black pepper, broth, extra-firm tofu , cut crosswise into 4 thick slices, soy sauce, wheat berries (whole-grain wheat), salt, tomatoes (about 14), yellow bell peppers (1 1/2 lb), celery stalks, scallions , halved lengthwise and thinly sliced, head boston lettuce , torn into bite-size pieces (6 cups), fresh mint
    18 ingredients
  • Raisin Soy Bread
    soy milk, salt, honey, butter, softened, bread flour and
    5 More
    soy milk, salt, honey, butter, softened, bread flour, whole wheat flour, soy flour, ground cinnamon, active dry yeast, raisins
    1 hour 10 min, 10 ingredients
  • Soy Protein Power Smoothie - Vanilla
    vanilla yogurt (or non-fat plain yogurt) and
    4 More
    vanilla yogurt (or non-fat plain yogurt), skim milk (or light vanilla soy milk), vanilla soy protein powder, wheat germ, crushed ice
    5 min, 5 ingredients
  • Whole-Wheat Pasta/Cheese Salad
    soy sauce, cider vinegar, ground ginger, garlic, minced and
    8 More
    soy sauce, cider vinegar, ground ginger, garlic, minced, hot pepper sauce, vegetable oil, minced green onions, whole wheat macaroni or spiral pasta, fresh broccoli florets , cooked tender-crisp, drained, sweet red pepper , cut into thin strips, part-skim mozzarella cheese , cut in 1-1/2-inch x 1/4-inch strips
    20 min, 13 ingredients
  • Raspberry Muffins (Whole Wheat)
    soy flour, whole wheat flour, salt, cinnamon and
    8 More
    soy flour, whole wheat flour, salt, cinnamon, artificial vanilla extract, baking powder, egg substitute, milk, plain yogurt, sugar (note: use 2 tbsp splenda ), margarine, melted, frozen raspberries, unsweetened
    12 ingredients
  • Soy-Marinated Pork Sandwiches
    brown sugar, lower-sodium soy sauce, minced fresh garlic and
    12 More
    brown sugar, lower-sodium soy sauce, minced fresh garlic, sambal oelek (ground fresh chile paste) or 1/2 tsp crushed red pepper, grated peeled fresh ginger, dark sesame oil, pork tenderloin, trimmed and thinly sliced, rice vinegar, canola oil, divided, granulated sugar, shaved carrot, diagonally cut green onions, fresh cilantro leaves, whole-wheat hamburger buns, soba noodle salad
    15 ingredients
  • Soy and Bulgur Stuffed Peppers
    bell peppers , use peppers that can stand on their own and
    15 More
    bell peppers , use peppers that can stand on their own, olive oil, plus more for drizzling, onion, diced, garlic cloves, minced, stalk celery, diced, soy crumbles, salt, pepper, pimento-stuffed green olives, chopped, capers, tomato sauce, dried oregano, bulgar wheat, dried basil, fresh parsley, chopped, plus more for topping
    11 min, 16 ingredients
  • Soy Awesome Cookies
    sugar, brown sugar, margarine (room temp ), shortening and
    7 More
    sugar, brown sugar, margarine (room temp ), shortening, firm silken tofu (mori nu), vanilla, flour, whole-wheat flour, baking soda, salt, chocolate chips
    15 min, 11 ingredients
  • Whole Wheat/Soy Pancakes Whole Wheat/Soy Pancakes
    eggs, buttermilk, lowfat, whole wheat flour, soy flour and
    2 More
    eggs, buttermilk, lowfat, whole wheat flour, soy flour, baking powder, baking soda
    6 ingredients
  • Soy-Flax Bread! Soy-Flax Bread!
    bread flour, wheat flour, water, yeast, bread flour and
    9 More
    bread flour, wheat flour, water, yeast, bread flour, wheat flour, rye flour, soy flour, salt, milled flax seed, yeast, water, honey, cornmeal
    14 ingredients
  • Banana-Bran Soy Muffins Banana-Bran Soy Muffins
    wheat bran, mashed ripe banana, soy milk, brown sugar and
    9 More
    wheat bran, mashed ripe banana, soy milk, brown sugar, prune baby food or prune butter (such as lekvar), egg, lightly beaten, all-purpose flour, soy flour, chopped pecans, baking powder, ground cinnamon, salt
    13 ingredients
  • Soy Butter Cookies (Dairy-Free, Egg-Free, Wheat-Free) Soy Butter Cookies (Dairy-Free, Egg-Free, Wheat-Free)
    creamy soy nut butter, dairy-free margarine, softened and
    8 More
    creamy soy nut butter, dairy-free margarine, softened, sugar, brown sugar, ground flax seeds, water, vanilla, baking soda, brown rice flour, soy flour
    25 min, 10 ingredients
  • Wheat Blueberry Cakes Wheat Blueberry Cakes
    whole wheat flour, baking powder, salt, canola oil and
    6 More
    whole wheat flour, baking powder, salt, canola oil, brown sugar, bananas, pureed, rice milk (or soy milk), lemon juice, vanilla, blueberries (or any other fruit)
    25 min, 10 ingredients
  • Soy and Lactose Free Blueberry Muffins Soy and Lactose Free Blueberry Muffins
    whole wheat flour, sugar, baking powder, salt, beaten egg and
    6 More
    whole wheat flour, sugar, baking powder, salt, beaten egg, almond milk, olive oil, frozen blueberries, whole wheat flour, brown sugar, coconut oil
    18 min, 11 ingredients
  • Banana Bran Soy Muffins Banana Bran Soy Muffins
    wheat bran, mashed ripe banana and
    11 More
    wheat bran, mashed ripe banana, vanilla-flavored soymilk or 2/3 cup plain soymilk, brown sugar, prune baby food or 2 tbsp prune butter, egg, lightly beaten, all-purpose flour, soy flour, chopped pecans, baking powder, ground cinnamon, salt
    35 min, 13 ingredients
  • Low Fat Soy Banana Bread Low Fat Soy Banana Bread
    soy flour, whole wheat flour, baking powder, baking soda and
    3 More
    soy flour, whole wheat flour, baking powder, baking soda, applesauce, egg, ripe bananas (mashed )
    50 min, 8 ingredients
  • Wheat Free Apple Crisp Wheat Free Apple Crisp
    apples, sliced, butter, soy flour, flax seed, almond meal and
    5 More
    apples, sliced, butter, soy flour, flax seed, almond meal, oats, unrefined sugar, brown sugar, cinnamon, nutmeg
    1 hour , 10 ingredients




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