Amount Per 1 Serving | |||
Calories | 288.28 Kcal (1207 kJ) | ||
Calories from fat | 109.08 Kcal | ||
% Daily Value* | |||
Total Fat | 12.12g | 19% | |
---|---|---|---|
Cholesterol | 373mg | 124% | |
Sodium | 391.68mg | 16% | |
Potassium | 197.12mg | 4% | |
Total Carbs | 25.64g | 9% | |
Sugars | 3.8g | 15% | |
Dietary Fiber | 5.04g | 20% | |
Protein | 19.16g | 38% | |
Iron | 3.8mg | 21% | |
Calcium | 433mg | 43% |
Amount Per 100 g | |||
Calories | 184.79 Kcal (774 kJ) | ||
Calories from fat | 69.92 Kcal | ||
% Daily Value* | |||
Total Fat | 7.77g | 19% | |
---|---|---|---|
Cholesterol | 239.1mg | 124% | |
Sodium | 251.08mg | 16% | |
Potassium | 126.36mg | 4% | |
Total Carbs | 16.44g | 9% | |
Sugars | 2.44g | 15% | |
Dietary Fiber | 3.23g | 20% | |
Protein | 12.28g | 38% | |
Iron | 2.4mg | 21% | |
Calcium | 277.6mg | 43% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.